Garden fresh gourmet three olive hummus

USDA name: Three olive hummus

Brandedby Wm. Bolthouse Farms Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 21.4 g.

Serving
1
= 28 g
70KCAL

Garden fresh gourmet three olive hummus, 2 Tbsp (28 g)

70 calories

Protein
2 g
Carbs
4 g
Fat
6 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Chickpeas (water & chickpeas), Sesame tahini, Canola and/or olive oil, Black olives, Green olives stuffed with pimiento, Kalamata olives, Garlic, Sea salt, Citric acid, Onion, Roasted red pepper (diced red pepper, Water, Salt, Citric acid), Potassium sorbate and sodium benzoate added to maintain freshness, Thyme, Paprika, Parsley.

    Brand
    Garden fresh gourmet
    Made by
    Wm. Bolthouse Farms Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    647671501858
    Category
    Dips & Salsa
    Label updated
    2019-01-18

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 284 of 6,317 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 133 of 6,884 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 674 of 6,875 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 257 of 6,913 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 470 of 6,335 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 880 of 6,522 other records.

      leastmost

    Questions

    How many calories are in garden fresh gourmet three olive hummus?
    2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 6 g.
    How much protein is in garden fresh gourmet three olive hummus?
    7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in garden fresh gourmet three olive hummus?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na446 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914068, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.