Gamesa lemon sandwich cookies, Lemon

USDA name: Lemon sandwich cookies, Lemon

Brandedby Gamesa Usa Inc.

140 calories in 3 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 16.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 91%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Gamesa lemon sandwich cookies, Lemon, 3 cookies (31 g)

140 calories

  • Protein2 g6% of calories
  • Carbs23 g63% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size3 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 4 mg0%
Iron 0.7 mg4%
Potassium 0.93 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 686700000146 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Zinc5% 0.6 mg
  • Iodine4% 5.9 µg
  • Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Ferrous fumarate, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Hydrogenated palm oil (with tbhq [preservative]), Vegetable oil blend (palm oil and/or sunflower oil and/or canola oil and/or soybean oil [contains tbhq as preservative]), High fructose corn syrup, Contains 2% or less of: leavening agents (sodium bicarbonate, Ammonium bicarbonate, Aluminum sodium sulfate), Iodized salt, Corn starch, Soy lecithin, Natural & artificial flavors, Citric acid, Propylene glycol monostearate, Sodium stearoyl lactylate, Glyceryl monostearate, Yeast, Fd&c yellow 5 aluminum lake, Calcium sulfate, Zinc oxide, Sodium metabisulfite, Enzyme.

Brand
Gamesa
Made by
Gamesa Usa Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
686700000146
Category
Cookies & Biscuits
Label updated
2023-02-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 47 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 60 of 12,860 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 5 of 6,632 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 48 of 12,894 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 317 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 385 of 12,742 other records.

    leastmost

Questions

How many calories are in gamesa lemon sandwich cookies, lemon?
3 cookies (31 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in gamesa lemon sandwich cookies, lemon?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gamesa lemon sandwich cookies, lemon?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy452 kcal
Protein6.5 g
Total lipid (fat)16.1 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars32.3 g
Sugars, added32.3 g
Calcium, Ca13 mg
Iron, Fe2.3 mg
Potassium, K3 mg
Sodium, Na452 mg
Zinc, Zn1.9 mg
Iodine, I19 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total monounsaturated6.5 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507256, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.