Dare lemon sandwich creme cookies, Lemon

USDA name: Lemon sandwich creme cookies, Lemon

Branded

180 calories in 2 cookies (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 71.8 g, fat: 20.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 78%, and more iron than 61%.

Compare with another food →

Serving
1
= 39 g
180KCAL
Where the calories come from

Dare lemon sandwich creme cookies, Lemon, 2 cookies (39 g)

180 calories

  • Protein2 g4% of calories
  • Carbs28 g58% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size2 cookies (39 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil shortening (hydrogenated coconut oil, Palm and canola oils), Contains 2% or less of: invert sugar, Corn starch, Salt, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin, Lemon juice concentrate, Natural flavor, Citric acid, Malic acid, Color (containing annatto, Turmeric).

Brand
Dare
Label serving
2 cookies
Barcode (GTIN/UPC)
055653111252
Category
Cookies & Biscuits
Label updated
2023-09-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 78%

    Same value as 5 of 12,860 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 2 of 12,579 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 34 of 6,632 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 14 of 12,894 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 41 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 54%

    Same value as 28 of 12,875 other records.

    leastmost

Questions

How many calories are in dare lemon sandwich creme cookies, lemon?
2 cookies (39 g): 180 calories; protein: 2 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in dare lemon sandwich creme cookies, lemon?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dare lemon sandwich creme cookies, lemon?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy462 kcal
Protein5.1 g
Total lipid (fat)20.5 g
Carbohydrate, by difference71.8 g
Fiber, total dietary2.6 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K77 mg
Sodium, Na295 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655982, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.