Gamesa chocolate flavored sandwich cookies, Chocolate

USDA name: Chocolate flavored sandwich cookies, Chocolate

Brandedby Frito-Lay Company

160 calories in 3 cookies (34g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 17.6 g.

Serving
1
= 34 g
160KCAL

Gamesa chocolate flavored sandwich cookies, Chocolate, 3 cookies (34g)

160 calories

Protein
2 g
Carbs
24 g
Fat
6 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size3 cookies (34g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Zinc8% 0.9 mg
    • Iron7% 1.3 mg
    • Sodium6% 140 mg
    • Iodine4% 6.1 µg
    • Potassium1% 70 mg
    • Calcium1% 9.9 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Ferrous fumarate, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil (with tbhq [preservative]), Cocoa, Contains 2% or less of: cocoa processed with alkali, High fructose corn syrup, Nonfat milk, Iodized salt, Leavening agents (sodium bicarbonate, Ammonium bicarbonate, Aluminum sodium sulfate), Corn starch, Soy lecithin, Soy flour, Natural and artificial flavors, Whey, Sodium stearoyl lactylate, Fd&c yellow 6, Fd&c red 40, Zinc oxide, Fd&c yellow 5, Fd&c blue 1, Fd&c blue 2, Caramel color

    Brand
    Gamesa
    Made by
    Frito-Lay Company
    Label serving
    3 cookies (34g)
    Barcode (GTIN/UPC)
    0028400734301
    Category
    Crackers & Biscotti
    Label updated
    2023-09-26

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 1 of 3,931 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 20 of 3,952 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 24 of 3,960 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 5 of 3,949 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 0 of 3,874 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 1 of 2,292 other records.

      leastmost

    Questions

    How many calories are in gamesa chocolate flavored sandwich cookies, chocolate?
    3 cookies (34g): 160 calories; protein: 2 g, carbohydrates: 24 g, fat: 6 g.
    How much protein is in gamesa chocolate flavored sandwich cookies, chocolate?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in gamesa chocolate flavored sandwich cookies, chocolate?
    67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy471 kcal
    Protein5.9 g
    Total lipid (fat)17.6 g
    Carbohydrate, by difference70.6 g
    Fiber, total dietary2.9 g
    Total Sugars32.4 g
    Sugars, added32.4 g
    Calcium, Ca29 mg
    Iron, Fe3.8 mg
    Potassium, K206 mg
    Sodium, Na412 mg
    Zinc, Zn2.6 mg
    Iodine, I18 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total monounsaturated7.3 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653583, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.