Oreo dark chocolate flavor creme sandwich cookies, Dark chocolate

USDA name: Dark chocolate flavor creme sandwich cookies, Dark chocolate

Brandedby Nabisco Biscuit Company

140 calories in 2 cookies (29g). Per 100 g, protein: 3.5 g, carbohydrates: 69 g, fat: 20.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more sugars than 98%, and less protein than 95%.

Compare with another food →

Serving
1
= 29 g
140KCAL
Where the calories come from

Oreo dark chocolate flavor creme sandwich cookies, Dark chocolate, 2 cookies (29g)

140 calories

  • Protein1 g3% of calories
  • Carbs20 g58% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size2 cookies (29g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.5 mg8%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium5% 120 mg
  • Potassium1% 60 mg
  • Calcium1% 9.9 mg

Ingredients

Sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor

Brand
Oreo
Made by
Nabisco Biscuit Company
Label serving
2 cookies (29g)
Barcode (GTIN/UPC)
0044000058036
Category
Crackers & Biscotti
Label updated
2023-05-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 8 of 3,902 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 19 of 3,923 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 3,854 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 31 of 3,931 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 15 of 3,924 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1 of 3,920 other records.

    leastmost

Questions

How many calories are in oreo dark chocolate flavor creme sandwich cookies, dark chocolate?
2 cookies (29g): 140 calories; protein: 1 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in oreo dark chocolate flavor creme sandwich cookies, dark chocolate?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo dark chocolate flavor creme sandwich cookies, dark chocolate?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein3.5 g
Total lipid (fat)20.7 g
Carbohydrate, by difference69 g
Fiber, total dietary3.4 g
Total Sugars41.4 g
Sugars, added41.4 g
Calcium, Ca34 mg
Iron, Fe5.2 mg
Potassium, K207 mg
Sodium, Na414 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566154, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.