How many calories are in full circle market maple & spice instant oatmeal, maple & spice?

1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.

How much protein is in full circle market maple & spice instant oatmeal, maple & spice?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in full circle market maple & spice instant oatmeal, maple & spice?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle market maple & spice instant oatmeal, Maple & spice

USDA name: Maple & spice instant oatmeal, Maple & spice

Brandedby Topco Associates, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 3.8 g.

Among the other records in Cereal, per 100 g: less iron than 81%, and more sugars than 76%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Full circle market maple & spice instant oatmeal, Maple & spice, 1 packet (40 g)

150 calories

Protein4 g11% of calories
Carbs30 g80% of calories
incl. 3 g fiber · 13 g sugars
Fat1.5 g9% of calories

Nutrition Facts

Serving size1 packet (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 13 g

Protein 4 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic rolled oats, Organic cane sugar, Organic maple sugar, Sea salt, Natural flavor, Organic spices.

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 1 packet
Barcode (GTIN/UPC): 036800141681
Category: Cereal
Label updated: 2018-12-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 81%
Same value as 77 of 7,727 other records.
leastmost
Sugars
Higher than 76%
Same value as 74 of 7,804 other records.
leastmost
Sodium
Higher than 75%
Same value as 204 of 7,811 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmost
Total fat
Lower than 66%
Same value as 111 of 7,802 other records.
leastmost
Protein
Higher than 62%
Same value as 421 of 7,813 other records.
leastmost

Questions

How many calories are in full circle market maple & spice instant oatmeal, maple & spice?: 1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in full circle market maple & spice instant oatmeal, maple & spice?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in full circle market maple & spice instant oatmeal, maple & spice?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	375 kcal
Protein	10 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.5 g
Fiber, soluble	2 g
Total Sugars	32.5 g
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1486732, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.