Wild harvest organic maple spice instant oatmeal, Maple spice

USDA name: Organic maple spice instant oatmeal, Maple spice

Brandedby Star Markets Co.

150 calories in 1 packet (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 77.5 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Wild harvest organic maple spice instant oatmeal, Maple spice, 1 packet (40 g)

150 calories

Protein
3 g
Carbs
31 g
Fat
1.5 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg

Little or none: Calcium, Potassium.

Ingredients

Organic rolled oats, Organic cane sugar, Organic maple sugar, Sea salt, Organic spices, Natural flavor.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1 packet
Barcode (GTIN/UPC)
711535501343
Category
Cereal
Label updated
2018-08-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 34 of 7,843 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 29 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 58 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

Questions

How many calories are in wild harvest organic maple spice instant oatmeal, maple spice?
1 packet (40 g): 150 calories; protein: 3 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in wild harvest organic maple spice instant oatmeal, maple spice?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic maple spice instant oatmeal, maple spice?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference77.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars35 g
Sugars, added32.5 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na475 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922542, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.