365 whole foods market maple & spice flavored instant oatmeal, Maple & spice

USDA name: Maple & spice flavored instant oatmeal, Maple & spice

Brandedby Whole Foods Market, Inc.

150 calories in 1.41 onz (40 g). 10 g protein, 75 g carbs and 3.8 g fat per 100 g.

Serving
1
= 40 g
150KCAL

365 whole foods market maple & spice flavored instant oatmeal, Maple & spice, 1.41 onz (40 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
1.5 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1.41 onz (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Organic rolled oats, Organic dehydrated cane juice solids, Organic maple sugar, Sea salt, Natural flavor, Organic spices.

    Brand
    365 whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    1.41 onz
    Barcode (GTIN/UPC)
    099482419899
    Category
    Cereal
    Label updated
    2021-02-18

    How it compares

    Against the 7742 foods in Cereal, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 82%

      leastmost

    • Sugars

      Higher than 76%

      leastmost

    • Sodium

      Higher than 75%

      leastmost

    • Calories

      Lower than 70%

      leastmost

    Questions

    How many calories are in 365 whole foods market maple & spice flavored instant oatmeal, maple & spice?
    1.41 onz (40 g) has 150 calories, 4 g of protein, 30 g of carbohydrates and 1.5 g of fat.
    How much protein is in 365 whole foods market maple & spice flavored instant oatmeal, maple & spice?
    10 g per 100 g, which is 11% of its calories.
    How many net carbs are in 365 whole foods market maple & spice flavored instant oatmeal, maple & spice?
    67.5 g per 100 g: 75 g of carbohydrates minus 7.5 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.5 g
    Fiber, soluble2 g
    Total Sugars32.5 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2033486, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.