Full circle market maple & brown sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple & brown sugar

Brandedby Topco Associates, Inc.

200 calories in 1 single serve cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 72.2 g, fat: 5.6 g.

Compare with another food →

Serving
1
= 54 g
200KCAL
Where the calories come from

Full circle market maple & brown sugar instant oatmeal, Maple & brown sugar, 1 single serve cup (54 g)

200 calories

  • Protein4 g8% of calories
  • Carbs39 g78% of calories

    incl. 3 g fiber · 17 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 single serve cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic rolled oats, Organic cane sugar, Organic maple sugar, Sea salt, Natural flavor.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 single serve cup
Barcode (GTIN/UPC)
036800422407
Category
Cereal
Label updated
2020-01-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 40 of 7,766 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 11 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 41 of 7,838 other records.

    leastmost

Questions

How many calories are in full circle market maple & brown sugar instant oatmeal, maple & brown sugar?
1 single serve cup (54 g): 200 calories; protein: 4 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in full circle market maple & brown sugar instant oatmeal, maple & brown sugar?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in full circle market maple & brown sugar instant oatmeal, maple & brown sugar?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference72.2 g
Fiber, total dietary5.6 g
Total Sugars31.5 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na481 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1536972, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.