Full circle barley peas & lentils barley, Green split peas, Yellow split lentils, Barley peas & lentils

USDA name: Barley peas & lentils barley, Green split peas, Yellow split lentils, Barley peas & lentils

Brandedby Topco Associates, Inc.

260 calories in 1/2 cup (83 g). Per 100 g, protein: 15.7 g, carbohydrates: 57.8 g, fat: 1.8 g.

Serving
1
= 83 g
260KCAL

Full circle barley peas & lentils barley, Green split peas, Yellow split lentils, Barley peas & lentils, 1/2 cup (83 g)

260 calories

Protein
13 g
Carbs
48 g
Fat
1.5 g
Fiber
11 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (83 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 11 g39%
Total Sugars 1.0 g
Protein 13 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)20% 1 mg
  • Niacin (B3)13% 2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Iron15% 2.7 mg
  • Magnesium14% 59.8 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Pre-cooked barley, Pre-cooked green split peas, Pre-cooked yellow split lentils.

Brand
Full circle
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800388314
Category
Entrees, Sides & Small Meals
Label updated
2020-04-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 1,377 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 1,388 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 1,362 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 1,393 other records.

    leastmost

Questions

How many calories are in full circle barley peas & lentils barley, green split peas, yellow split lentils, barley peas & lentils?
1/2 cup (83 g): 260 calories; protein: 13 g, carbohydrates: 48 g, fat: 1.5 g.
How much protein is in full circle barley peas & lentils barley, green split peas, yellow split lentils, barley peas & lentils?
15.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in full circle barley peas & lentils barley, green split peas, yellow split lentils, barley peas & lentils?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy313 kcal
Protein15.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference57.8 g
Fiber, total dietary13.3 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe3.3 mg
Magnesium, Mg72 mg
Phosphorus, P241 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin2.4 mg
Pantothenic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1489670, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.