How many calories are in fud queso fresco mexican style crumbling cheese, queso fresco?

1 onz (28 g): 80 calories; protein: 5 g, carbohydrates: 2 g, fat: 6 g.

How much protein is in fud queso fresco mexican style crumbling cheese, queso fresco?

17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in fud queso fresco mexican style crumbling cheese, queso fresco?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fud queso fresco mexican style crumbling cheese, Queso fresco

USDA name: Queso fresco mexican style crumbling cheese, Queso fresco

Brandedby Bar-S Foods Co.

80 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 21.4 g.

Serving

= 28 g

Fud queso fresco mexican style crumbling cheese, Queso fresco, 1 onz (28 g)

80 calories

Protein: 5 g
Carbs: 2 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 200 mg9%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium9% 200 mg
Potassium2% 72 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Nonfat milk, Whey protein concentrate, Salt, Natural and artificial flavor, Calcium chloride, Stabilizer, Emulsifier, Acetic acid, Enzymes, Potassium sorbate, Natamycin (preservatives).

Brand: Fud
Made by: Bar-S Foods Co.
Label serving: 1 onz
Barcode (GTIN/UPC): 645230087676
Category: Cheese
Label updated: 2020-05-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 6 of 8,597 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Calories
Lower than 69%
Same value as 1,496 of 16,834 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,782 other records.
leastmost

Questions

How many calories are in fud queso fresco mexican style crumbling cheese, queso fresco?: 1 onz (28 g): 80 calories; protein: 5 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in fud queso fresco mexican style crumbling cheese, queso fresco?: 17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in fud queso fresco mexican style crumbling cheese, queso fresco?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	17.9 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Potassium, K	257 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402991, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.