Fruit bliss organic, Dried & pitted tart cherries

USDA name: Organic, Dried & pitted tart cherries

Brandedby Penguin Trading Inc.

70 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 0 g.

Serving
1
= 28 g
70KCAL

Fruit bliss organic, Dried & pitted tart cherries, 1 oz (28 g)

70 calories

Protein
1.0 g
Carbs
16 g
Fat
0 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 33.9 mg3%
Iron 1.0 mg6%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 340 mg
    • Iron6% 1.0 mg
    • Calcium3% 33.9 mg

    Little or none: Sodium.

    Ingredients

    Organic dried tart cherries, Water

    Brand
    Fruit bliss
    Made by
    Penguin Trading Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    811406020604
    Category
    Wholesome Snacks
    Label updated
    2023-09-21

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 36 of 5,981 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 2 of 3,453 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 2 of 5,449 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 41 of 5,477 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 385 of 6,024 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 278 of 6,051 other records.

      leastmost

    Questions

    How many calories are in fruit bliss organic, dried & pitted tart cherries?
    1 oz (28 g): 70 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 0 g.
    How much protein is in fruit bliss organic, dried & pitted tart cherries?
    3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in fruit bliss organic, dried & pitted tart cherries?
    39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy250 kcal
    Protein3.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary17.9 g
    Total Sugars39.3 g
    Sugars, added0 g
    Calcium, Ca121 mg
    Iron, Fe3.6 mg
    Potassium, K1,214 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652938, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.