How many calories are in fruit bliss organic, dried & pitted tart cherries?

1 oz (28 g): 70 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in fruit bliss organic, dried & pitted tart cherries?

3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in fruit bliss organic, dried & pitted tart cherries?

39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fruit bliss organic, Dried & pitted tart cherries

USDA name: Organic, Dried & pitted tart cherries

Brandedby Penguin Trading Inc.

70 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 97%, and more potassium than 95%.

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Serving

= 28 g

Where the calories come from

Fruit bliss organic, Dried & pitted tart cherries, 1 oz (28 g)

70 calories

Protein1.0 g6% of calories
Carbs16 g94% of calories
incl. 5 g fiber · 11 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 11 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 33.9 mg3%

Iron 1.0 mg6%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium7% 340 mg
Iron6% 1.0 mg
Calcium3% 33.9 mg

Little or none: Sodium.

Ingredients

Organic dried tart cherries, Water

Brand: Fruit bliss
Made by: Penguin Trading Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 811406020604
Category: Wholesome Snacks
Label updated: 2023-09-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 34 of 5,931 other records.
leastmost
Potassium
Higher than 95%
Same value as 2 of 3,438 other records.
leastmost
Calcium
Higher than 92%
Same value as 2 of 5,399 other records.
leastmost
Iron
Higher than 91%
Same value as 41 of 5,428 other records.
leastmost
Protein
Higher than 81%
Same value as 378 of 5,975 other records.
leastmost
Calories
Lower than 62%
Same value as 278 of 6,000 other records.
leastmost

Questions

How many calories are in fruit bliss organic, dried & pitted tart cherries?: 1 oz (28 g): 70 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in fruit bliss organic, dried & pitted tart cherries?: 3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fruit bliss organic, dried & pitted tart cherries?: 39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	250 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	17.9 g
Total Sugars	39.3 g
Sugars, added	0 g
Calcium, Ca	121 mg
Iron, Fe	3.6 mg
Potassium, K	1,214 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652938, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.