Fruit bliss organic, Dried & pitted deglet nour dates

USDA name: Organic, Dried & pitted deglet nour dates

Brandedby Penguin Trading Inc.

100 calories in 1.25 oz (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 68.6 g, fat: 0 g.

Serving
1
= 35 g
100KCAL

Fruit bliss organic, Dried & pitted deglet nour dates, 1.25 oz (35 g)

100 calories

Protein
1 g
Carbs
24 g
Fat
0 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size1.25 oz (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 0 mg0%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 174 mg
    • Calcium1% 12.9 mg

    Little or none: Iron, Sodium.

    Ingredients

    Organic dried dates, Water

    Brand
    Fruit bliss
    Made by
    Penguin Trading Inc.
    Label serving
    1.25 oz
    Barcode (GTIN/UPC)
    811406020079
    Category
    Wholesome Snacks
    Label updated
    2023-09-21

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 76%

      Same value as 37 of 6,024 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 2,036 of 5,477 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 15 of 5,981 other records.

      leastmost

    • Calcium

      Higher than 56%

      Same value as 3 of 5,449 other records.

      leastmost

    • Calories

      Lower than 56%

      Same value as 86 of 6,051 other records.

      leastmost

    • Potassium

      Higher than 54%

      Same value as 0 of 3,453 other records.

      leastmost

    Questions

    How many calories are in fruit bliss organic, dried & pitted deglet nour dates?
    1.25 oz (35 g): 100 calories; protein: 1 g, carbohydrates: 24 g, fat: 0 g.
    How much protein is in fruit bliss organic, dried & pitted deglet nour dates?
    2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in fruit bliss organic, dried & pitted deglet nour dates?
    62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy286 kcal
    Protein2.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary5.7 g
    Total Sugars42.9 g
    Sugars, added0 g
    Calcium, Ca37 mg
    Iron, Fe0 mg
    Potassium, K497 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655058, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.