Fruit bliss organic, Dried & pitted deglet nour dates

USDA name: Organic, Dried & pitted deglet nour dates

Brandedby Penguin Trading Inc.

100 calories in 1.25 oz (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 68.6 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 76%, and less iron than 63%.

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Serving
1
= 35 g
100KCAL
Where the calories come from

Fruit bliss organic, Dried & pitted deglet nour dates, 1.25 oz (35 g)

100 calories

  • Protein1 g4% of calories
  • Carbs24 g96% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1.25 oz (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 0 mg0%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic dried dates, Water

Brand
Fruit bliss
Made by
Penguin Trading Inc.
Label serving
1.25 oz
Barcode (GTIN/UPC)
811406020079
Category
Wholesome Snacks
Label updated
2023-09-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 37 of 5,975 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,021 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 15 of 5,931 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 3 of 5,399 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 86 of 6,000 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 0 of 3,438 other records.

    leastmost

Questions

How many calories are in fruit bliss organic, dried & pitted deglet nour dates?
1.25 oz (35 g): 100 calories; protein: 1 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in fruit bliss organic, dried & pitted deglet nour dates?
2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fruit bliss organic, dried & pitted deglet nour dates?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference68.6 g
Fiber, total dietary5.7 g
Total Sugars42.9 g
Sugars, added0 g
Calcium, Ca37 mg
Iron, Fe0 mg
Potassium, K497 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655058, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.