Frozen soft pretzels, salted

USDA name: Pretzels, soft, from frozen, salted

241 calories in 1 pretzel, NS as to size (71 g). Per 100 g, protein: 8.1 g, carbohydrates: 70.1 g, fat: 3.1 g.

Serving
1
= 71 g
241KCAL

Frozen soft pretzels, salted, 1 pretzel, NS as to size

241 calories

Protein
5.7 g
Carbs
49.7 g
Fat
2.2 g
Fiber
1.2 g
Sugars
0.18 g

Nutrition Facts

Serving size1 pretzel, NS as to size (71 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.49 g2%
Cholesterol 0 mg0%
Sodium 556 mg24%
Total Carbohydrate 49.7 g18%
Dietary Fiber 1.2 g4%
Total Sugars 0.18 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 16.3 mg1%
Iron 2.7 mg15%
Potassium 61.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)16% 0.2 mg
  • Folate4% 17 µg
  • Vitamin E3% 0.38 mg
  • Choline2% 12.4 mg
  • Vitamin K2% 1.9 µg
  • Vitamin B61% 0.014 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 556 mg
  • Selenium22% 12.1 µg
  • Iron15% 2.7 mg
  • Copper10% 0.088 mg
  • Zinc6% 0.66 mg
  • Phosphorus4% 55.4 mg
  • Magnesium4% 14.9 mg
  • Potassium1% 61.8 mg
  • Calcium1% 16.3 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 1 of 44 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 44 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 4 of 44 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 8 of 44 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 2 of 44 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1 of 44 other records.

    leastmost

Questions

How many calories are in frozen soft pretzels, salted?
1 pretzel, NS as to size (71 g): 241 calories; protein: 5.7 g, carbohydrates: 49.7 g, fat: 2.2 g.
How much protein is in frozen soft pretzels, salted?
8.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frozen soft pretzels, salted?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.8 g
Energy340 kcal
Protein8.1 g
Total lipid (fat)3.1 g
Carbohydrate, by difference70.1 g
Fiber, total dietary1.7 g
Total Sugars0.25 g
Calcium, Ca23 mg
Iron, Fe3.9 mg
Magnesium, Mg21 mg
Phosphorus, P78 mg
Potassium, K87 mg
Sodium, Na783 mg
Zinc, Zn0.93 mg
Copper, Cu0.12 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.29 mg
Niacin4.2 mg
Vitamin B-60.02 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total17.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.44 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.88 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708278, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.