How many calories are in peas and carrots, frozen, cooked, no added fat?

1 cup (160 g): 93 calories; protein: 4.8 g, carbohydrates: 17.7 g, fat: 0.59 g.

How much protein is in peas and carrots, frozen, cooked, no added fat?

3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in peas and carrots, frozen, cooked, no added fat?

7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Peas and carrots, frozen, cooked, no added fat

93 calories in 1 cup (160 g). Per 100 g, protein: 3 g, carbohydrates: 11.1 g, fat: 0.37 g.

Serving

= 160 g

Peas and carrots, frozen, cooked, no added fat, 1 cup

93 calories

Protein: 4.8 g
Carbs: 17.7 g
Fat: 0.59 g
Fiber: 6.1 g
Sugars: 6.9 g

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories93

% Daily Value*

Total Fat 0.59 g1%

Saturated Fat 0.038 g0%

Cholesterol 0 mg0%

Sodium 296 mg13%

Total Carbohydrate 17.7 g6%

Dietary Fiber 6.1 g22%

Total Sugars 6.9 g

Protein 4.8 g

Vitamin D 0 mcg0%

Calcium 46.4 mg4%

Iron 1.6 mg9%

Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A84% 758 µg
Vitamin K26% 31 µg
Thiamin (B1)21% 0.26 mg
Folate13% 52.8 µg
Vitamin C11% 9.6 mg
Niacin (B3)10% 1.6 mg
Vitamin B69% 0.16 mg
Riboflavin (B2)9% 0.12 mg
Choline5% 28.8 mg
Vitamin E4% 0.58 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper16% 0.15 mg
Sodium13% 296 mg
Iron9% 1.6 mg
Phosphorus7% 86.4 mg
Zinc7% 0.75 mg
Magnesium6% 25.6 mg
Potassium5% 256 mg
Calcium4% 46.4 mg
Selenium2% 1.3 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 88%
Same value as 0 of 146 other records.
leastmost
Fiber
Higher than 88%
Same value as 3 of 146 other records.
leastmost
Sugars
Higher than 88%
Same value as 0 of 146 other records.
leastmost
Protein
Higher than 83%
Same value as 0 of 146 other records.
leastmost
Sodium
Higher than 82%
Same value as 0 of 146 other records.
leastmost
Iron
Higher than 79%
Same value as 0 of 146 other records.
leastmost

Questions

How many calories are in peas and carrots, frozen, cooked, no added fat?: 1 cup (160 g): 93 calories; protein: 4.8 g, carbohydrates: 17.7 g, fat: 0.59 g.
How much protein is in peas and carrots, frozen, cooked, no added fat?: 3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in peas and carrots, frozen, cooked, no added fat?: 7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	84.6 g
Energy	58 kcal
Protein	3 g
Total lipid (fat)	0.37 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	3.8 g
Total Sugars	4.3 g
Calcium, Ca	29 mg
Iron, Fe	0.97 mg
Magnesium, Mg	16 mg
Phosphorus, P	54 mg
Potassium, K	160 mg
Sodium, Na	185 mg
Zinc, Zn	0.47 mg
Copper, Cu	0.092 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	6 mg
Thiamin	0.16 mg
Riboflavin	0.073 mg
Niacin	0.97 mg
Vitamin B-6	0.1 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	18 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	474 µg
Retinol	0 µg
Carotene, beta	4,710 µg
Carotene, alpha	1,862 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,533 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.4 µg
Fatty acids, total saturated	0.024 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.022 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.012 g
MUFA 16:1	0 g
MUFA 18:1	0.012 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.15 g
PUFA 18:2	0.13 g
PUFA 18:3	0.012 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709685, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.