Brussels sprouts, frozen, cooked, fat added

102 calories in 1 cup (160 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.1 g, fat: 2.9 g.

Serving
1
= 160 g
102KCAL

Brussels sprouts, frozen, cooked, fat added, 1 cup

102 calories

Protein
5.6 g
Carbs
12.9 g
Fat
4.7 g
Fiber
6.4 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.2 mg1%
Sodium 218 mg9%
Total Carbohydrate 12.9 g5%
Dietary Fiber 6.4 g23%
Total Sugars 3.2 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 41.6 mg3%
Iron 0.75 mg4%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K253% 303 µg
  • Vitamin C79% 70.7 mg
  • Folate39% 157 µg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin A10% 89.6 µg
  • Vitamin E9% 1.4 mg
  • Niacin (B3)5% 0.83 mg
  • Choline5% 28.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium10% 450 mg
  • Sodium9% 218 mg
  • Phosphorus7% 86.4 mg
  • Magnesium6% 27.2 mg
  • Copper6% 0.053 mg
  • Iron4% 0.75 mg
  • Zinc3% 0.37 mg
  • Calcium3% 41.6 mg
  • Selenium2% 0.96 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 146 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in brussels sprouts, frozen, cooked, fat added?
1 cup (160 g): 102 calories; protein: 5.6 g, carbohydrates: 12.9 g, fat: 4.7 g.
How much protein is in brussels sprouts, frozen, cooked, fat added?
3.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in brussels sprouts, frozen, cooked, fat added?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.3 g
Energy64 kcal
Protein3.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference8.1 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca26 mg
Iron, Fe0.47 mg
Magnesium, Mg17 mg
Phosphorus, P54 mg
Potassium, K281 mg
Sodium, Na136 mg
Zinc, Zn0.23 mg
Copper, Cu0.033 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid44.2 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin0.52 mg
Vitamin B-60.3 mg
Folate, total98 µg
Folic acid0 µg
Folate, food98 µg
Folate, DFE98 µg
Choline, total17.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol11 µg
Carotene, beta542 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,492 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)189 µg
Fatty acids, total saturated0.74 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.009 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.065 g
SFA 16:00.43 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.017 g
MUFA 18:10.89 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.71 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709885, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.