Frosted mini-wheats chocolate whole grain cereal, Chocolate

USDA name: Chocolate whole grain cereal, Chocolate

Brandedby The Kellogg Company

190 calories in 1 Cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 80.4 g, fat: 3.6 g.

Serving
1
= 56 g
190KCAL

Frosted mini-wheats chocolate whole grain cereal, Chocolate, 1 Cup (56 g)

190 calories

Protein
5 g
Carbs
45 g
Fat
2 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 Cup (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 10.1 mg1%
Iron 18 mg100%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Magnesium9% 39.8 mg
  • Sodium9% 210 mg
  • Phosphorus8% 100 mg
  • Potassium6% 280 mg
  • Calcium1% 10.1 mg

Ingredients

Whole grain wheat, Sugar, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Cocoa processed with alkali, Contains 2% or less of salt, Brown rice syrup, Gelatin, Artificial flavor, Bht for freshness. Vitamins and minerals: reduced iron, Folic acid.

Brand
Frosted mini-wheats
Made by
The Kellogg Company
Label serving
1 Cup
Barcode (GTIN/UPC)
038000202094
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 42 of 7,766 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 31 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 36 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 168 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 18 of 7,741 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats chocolate whole grain cereal, chocolate?
1 Cup (56 g): 190 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in frosted mini-wheats chocolate whole grain cereal, chocolate?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats chocolate whole grain cereal, chocolate?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy339 kcal
Protein8.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference80.4 g
Fiber, total dietary10.7 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca18 mg
Iron, Fe32.1 mg
Magnesium, Mg71 mg
Phosphorus, P179 mg
Potassium, K500 mg
Sodium, Na375 mg
Zinc, Zn2.7 mg
Thiamin0 mg
Niacin3.6 mg
Folate, total714 µg
Folic acid420 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140259, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.