Lidl chocolate crispy whole grain cereal with chocolate curls, Chocolate

USDA name: Chocolate crispy whole grain cereal with chocolate curls, Chocolate

Brandedby Lidl

240 calories in 1 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 73.3 g, fat: 7.5 g.

Serving
1
= 60 g
240KCAL

Lidl chocolate crispy whole grain cereal with chocolate curls, Chocolate, 1 cup (60 g)

240 calories

Protein
5 g
Carbs
44 g
Fat
4.5 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 19.8 mg2%
Iron 2.1 mg12%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium5% 125 mg
  • Potassium4% 170 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain wheat, Rice, Chocolate (sugar, Chocolate liquor, Cocoa butter, Butterfat, Lowfat cocoa powder, Sunflower lecithin), Sugar, Invert sugar syrup, Barley malt extract, Salt, Glucose syrup.

Made by
Lidl
Label serving
1 cup
Barcode (GTIN/UPC)
20621445
Category
Cereal
Label updated
2020-06-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 67%

    Same value as 43 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 129 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 27 of 7,843 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 5 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 205 of 7,741 other records.

    leastmost

Questions

How many calories are in lidl chocolate crispy whole grain cereal with chocolate curls, chocolate?
1 cup (60 g): 240 calories; protein: 5 g, carbohydrates: 44 g, fat: 4.5 g.
How much protein is in lidl chocolate crispy whole grain cereal with chocolate curls, chocolate?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lidl chocolate crispy whole grain cereal with chocolate curls, chocolate?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8.3 g
Total lipid (fat)7.5 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars18.3 g
Sugars, added16.7 g
Calcium, Ca33 mg
Iron, Fe3.5 mg
Potassium, K283 mg
Sodium, Na208 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063391, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.