Lucky charms chocolatey whole grain with marshmallows cereal

USDA name: Chocolatey whole grain with marshmallows cereal

Brandedby General Mills, Inc.

140 calories in 1 cup (36g) Chocolate Lucky Charms. Per 100 g, protein: 5.6 g, carbohydrates: 86.1 g, fat: 4.2 g.

Serving
1
= 36 g
140KCAL

Lucky charms chocolatey whole grain with marshmallows cereal , 1 cup (36g) Chocolate Lucky Charms

140 calories

Protein
2 g
Carbs
31 g
Fat
1.5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (36g) Chocolate Lucky Charms
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 2.2 mcg11%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin D11% 2.2 µg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium9% 200 mg

Little or none: Potassium.

Ingredients

Whole grain corn, Sugar, Corn syrup, Contains 2% or less of: canola and/or sunflower oil, Yellow 5 & 6, Red 40, Blue 1 and other color added, Cocoa processed with alkali, Modified corn starch, Corn starch, Salt, Dextrose, Fructose, Gelatin, Trisodium phosphate, Natural and artificial flavor, Vitamins and minerals: tricalcium phosphate, Calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b (pyridoxine hydrochloride), Vitamin b (thiamin mononitrate), Vitamin a (palmitate), Vitamin b (riboflavin), A b vitamin (folic acid), Vitamin b, Vitamin d

Brand
Lucky charms
Made by
General Mills, Inc.
Label serving
1 cup (36g) Chocolate Lucky Charms
Barcode (GTIN/UPC)
0016000169135
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 25 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 21 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,847 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 38 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

Questions

How many calories are in lucky charms chocolatey whole grain with marshmallows cereal ?
1 cup (36g) Chocolate Lucky Charms: 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in lucky charms chocolatey whole grain with marshmallows cereal ?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lucky charms chocolatey whole grain with marshmallows cereal ?
80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference86.1 g
Fiber, total dietary5.6 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca361 mg
Iron, Fe10 mg
Potassium, K0 mg
Sodium, Na556 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-123.3 µg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614439, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.