Lucky charms chocolatey whole grain cereal with marshmallows, Chocolate
USDA name: Chocolatey whole grain cereal with marshmallows, Chocolate
Brandedby General Mills, Inc.
110 calories in 0.75 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 85.7 g, fat: 5.4 g.
Lucky charms chocolatey whole grain cereal with marshmallows, Chocolate, 0.75 cup (28 g)
110 calories
- Protein
- 1.0 g
- Carbs
- 24 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 10 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Iron25% 4.5 mg
- Calcium8% 100 mg
- Sodium7% 150 mg
- Phosphorus5% 59.9 mg
- Magnesium4% 16 mg
- Potassium1% 70 mg
Ingredients
Whole grain corn, Sugar, Corn meal, Modified corn starch, Corn syrup, Canola oil, Dextrose, Cocoa processed with alkali, Yellow 5 & 6, Red 40, Blue 1 and other color added, Salt, Fructose, Gelatin, Natural and artificial flavor, Trisodium phosphate, Corn starch. Vitamins and minerals: calcium carbonate, Tricalcium phosphate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- Lucky charms
- Made by
- General Mills, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 016000362826
- Category
- Cereal
- Label updated
- 2021-11-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 92%
Same value as 58 of 7,851 other records.
leastmostCalcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmostSugars
Higher than 84%
Same value as 23 of 7,843 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 92 of 7,847 other records.
leastmostSodium
Higher than 82%
Same value as 13 of 7,851 other records.
leastmostVitamin C
Higher than 80%
Same value as 70 of 4,165 other records.
leastmost
Questions
- How many calories are in lucky charms chocolatey whole grain cereal with marshmallows, chocolate?
- 0.75 cup (28 g): 110 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 1.5 g.
- How much protein is in lucky charms chocolatey whole grain cereal with marshmallows, chocolate?
- 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in lucky charms chocolatey whole grain cereal with marshmallows, chocolate?
- 78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 85.7 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 35.7 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 16.1 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 13.4 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 1,786 iu |
| Vitamin D (D2 + D3), International Units | 143 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 43 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213355, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.