Frosted flakes chocolate corn cereal, Chocolate

USDA name: Chocolate corn cereal, Chocolate

Brandedby The Kellogg Company

150 calories in 1 Cup (39g) Cereal. Per 100 g, protein: 5.1 g, carbohydrates: 84.6 g, fat: 2.6 g.

Serving
1
= 39 g
150KCAL

Frosted flakes chocolate corn cereal, Chocolate, 1 Cup (39g) Cereal

150 calories

Protein
2 g
Carbs
33 g
Fat
1.0 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size1 Cup (39g) Cereal
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 1.9 mcg10%
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.39 mg
  • Folate30% 120 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D10% 1.9 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium9% 210 mg
  • Potassium1% 69.8 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Cocoa processed with alkali, Palm kernel oil, Contains 2% or less of malt flavor, Salt, Semisweet chocolate (sugar, Chocolate, Dextrose), Natural flavor, Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b

Brand
Frosted flakes
Made by
The Kellogg Company
Label serving
1 Cup (39g) Cereal
Barcode (GTIN/UPC)
0038000199080
Category
Cereal
Label updated
2023-06-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 61 of 7,851 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 138 of 7,851 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 4 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 89 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

Questions

How many calories are in frosted flakes chocolate corn cereal, chocolate?
1 Cup (39g) Cereal: 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in frosted flakes chocolate corn cereal, chocolate?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in frosted flakes chocolate corn cereal, chocolate?
82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy385 kcal
Protein5.1 g
Total lipid (fat)2.6 g
Carbohydrate, by difference84.6 g
Fiber, total dietary2.6 g
Total Sugars33.3 g
Sugars, added30.8 g
Calcium, Ca0 mg
Iron, Fe18.5 mg
Potassium, K179 mg
Sodium, Na538 mg
Thiamin1 mg
Riboflavin0.87 mg
Niacin10.3 mg
Vitamin B-61 mg
Folate, total308 µg
Folic acid179 µg
Vitamin B-123.1 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595881, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.