How many calories are in frigo parmesan fresh grated cheese, parmesan?

1 Tbsp (8 g): 30 calories; protein: 3 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in frigo parmesan fresh grated cheese, parmesan?

37.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in frigo parmesan fresh grated cheese, parmesan?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frigo parmesan fresh grated cheese, Parmesan

USDA name: Parmesan fresh grated cheese, Parmesan

Brandedby Saputo Cheese Usa Inc.

30 calories in 1 Tbsp (8 g). Per 100 g, protein: 37.5 g, carbohydrates: 0 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more calcium than 98%, and more protein than 97%.

Compare with another food →

Serving

= 8 g

Where the calories come from

Frigo parmesan fresh grated cheese, Parmesan, 1 Tbsp (8 g)

30 calories

Protein3 g40% of calories
Carbs0 g0% of calories
incl. 0.25 g fiber · 0 g sugars
Fat2 g60% of calories

Nutrition Facts

Serving size1 Tbsp (8 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 125 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0.25 g1%

Total Sugars 0 g

Protein 3 g

Calcium 100 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041716842201 · We may earn a commission

Ingredients

Ingredients: fresh grated parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose to prevent caking.

Brand: Frigo
Made by: Saputo Cheese Usa Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 041716842201
Category: Cheese
Label updated: 2020-06-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 49 of 16,627 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 16,747 other records.
leastmost
Fiber
Higher than 96%
Same value as 5 of 16,300 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 16,740 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Calories
Higher than 60%
Same value as 123 of 16,793 other records.
leastmost

Questions

How many calories are in frigo parmesan fresh grated cheese, parmesan?: 1 Tbsp (8 g): 30 calories; protein: 3 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in frigo parmesan fresh grated cheese, parmesan?: 37.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in frigo parmesan fresh grated cheese, parmesan?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	37.5 g
Total lipid (fat)	25 g
Carbohydrate, by difference	0 g
Fiber, total dietary	3.1 g
Total Sugars	0 g
Calcium, Ca	1,250 mg
Iron, Fe	0 mg
Sodium, Na	1,562 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068932, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.