How many calories are in belgioioso freshly grated parmesan cheese?

1 tbsp. (5g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in belgioioso freshly grated parmesan cheese?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in belgioioso freshly grated parmesan cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Belgioioso freshly grated parmesan cheese

USDA name: Freshly grated parmesan cheese

Brandedby Belgioioso Cheese, Inc.

20 calories in 1 tbsp. (5g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 20 g.

Among the other records in Cheese, per 100 g: more protein than 97%, and more calories than 90%.

Compare with another food →

Serving

= 5 g

Where the calories come from

Belgioioso freshly grated parmesan cheese, 1 tbsp. (5g)

20 calories

Protein2 g40% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1 g45% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size1 tbsp. (5g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031142358698 · We may earn a commission

Ingredients

Cultured milk, Salt, Enzymes, Cellulose to prevent caking, Natamycin to protect flavor

Brand: Belgioioso
Made by: Belgioioso Cheese, Inc.
Label serving: 1 tbsp. (5g)
Barcode (GTIN/UPC): 0031142358698
Category: Cheese
Label updated: 2023-08-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 391 of 16,747 other records.
leastmost
Calories
Higher than 90%
Same value as 631 of 16,793 other records.
leastmost
Calcium
Higher than 87%
Same value as 178 of 16,627 other records.
leastmost
Sodium
Higher than 81%
Same value as 54 of 16,740 other records.
leastmost
Total fat
Lower than 78%
Same value as 270 of 16,767 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost

Questions

How many calories are in belgioioso freshly grated parmesan cheese?: 1 tbsp. (5g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in belgioioso freshly grated parmesan cheese?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in belgioioso freshly grated parmesan cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	20 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	800 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	900 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631537, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.