How many calories are in harris teeter, fresh foods market, grated italian parmesan cheese?

1 Tbsp (7 g): 30 calories; protein: 2 g, carbohydrates: 1 g, fat: 1.5 g.

How much protein is in harris teeter, fresh foods market, grated italian parmesan cheese?

28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter, fresh foods market, grated italian parmesan cheese?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter, Fresh foods market, Grated italian parmesan cheese

Brandedby Harris-Teeter Inc.

30 calories in 1 Tbsp (7 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more calories than 96%, and more carbohydrates than 94%.

Compare with another food →

Serving

= 7 g

Where the calories come from

Harris teeter, Fresh foods market, Grated italian parmesan cheese, 1 Tbsp (7 g)

30 calories

Protein2 g27% of calories
Carbs1 g13% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g45% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size1 Tbsp (7 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 70 mg3%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 60 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized milk and part-skim milk, Salt, Rennet, Cheese cultures, Anti-caking agents (cellulose, Starch, Dextrose, Enzyme), Preservatives (potassium sorbate, Natamycin, Lysozyme).

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 072036951915
Category: Cheese
Label updated: 2018-05-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 441 of 16,793 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 220 of 16,668 other records.
leastmost
Protein
Higher than 90%
Same value as 748 of 16,747 other records.
leastmost
Calcium
Higher than 89%
Same value as 41 of 16,627 other records.
leastmost
Sodium
Higher than 83%
Same value as 144 of 16,740 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,715 of 16,767 other records.
leastmost

Questions

How many calories are in harris teeter, fresh foods market, grated italian parmesan cheese?: 1 Tbsp (7 g): 30 calories; protein: 2 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in harris teeter, fresh foods market, grated italian parmesan cheese?: 28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, fresh foods market, grated italian parmesan cheese?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	28.6 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	857 mg
Iron, Fe	0 mg
Sodium, Na	1,000 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008319, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.