How many calories are in friendship dairies small curd cottage cheese?

Cup (113 g): 150 calories; protein: 14 g, carbohydrates: 3 g, fat: 9 g.

How much protein is in friendship dairies small curd cottage cheese?

12.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in friendship dairies small curd cottage cheese?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Friendship dairies small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Saputo Dairy Foods Usa, Llc

150 calories in Cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 2.6 g, fat: 8 g.

Serving

= 113 g

Friendship dairies small curd cottage cheese, Cup (113 g)

150 calories

Protein: 14 g
Carbs: 3 g
Fat: 9 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving sizeCup (113 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 39.5 mg13%

Sodium 360 mg16%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 14 g

Calcium 70.1 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium5% 70.1 mg

Little or none: Iron, Potassium.

Ingredients

Cultured nonfat milk, Cream, Salt, Carbon dioxide (to preserve freshness), Enzyme.

Brand: Friendship dairies
Made by: Saputo Dairy Foods Usa, Llc
Label serving: Cup
Barcode (GTIN/UPC): 071481012653
Category: Cheese
Label updated: 2020-08-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 95%
Same value as 46 of 16,666 other records.
leastmost
Calories
Lower than 93%
Same value as 9 of 16,834 other records.
leastmost
Total fat
Lower than 92%
Same value as 1 of 16,809 other records.
leastmost
Sodium
Lower than 90%
Same value as 18 of 16,782 other records.
leastmost
Protein
Lower than 79%
Same value as 88 of 16,789 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 32 of 16,708 other records.
leastmost

Questions

How many calories are in friendship dairies small curd cottage cheese?: Cup (113 g): 150 calories; protein: 14 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in friendship dairies small curd cottage cheese?: 12.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in friendship dairies small curd cottage cheese?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	12.4 g
Total lipid (fat)	8 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	62 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	319 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445867, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.