How many calories are in fresh pak inc. onion & dill seasoned squash?

1 cup (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in fresh pak inc. onion & dill seasoned squash?

1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in fresh pak inc. onion & dill seasoned squash?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh pak inc. onion & dill seasoned squash

USDA name: Onion & dill seasoned squash

Brandedby Fresh pak inc.

20 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

Fresh pak inc. onion & dill seasoned squash, 1 cup (85 g)

20 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 1 g

Calcium 26.4 mg2%

Iron 0.6 mg3%

Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 233 mg
Iron3% 0.6 mg
Calcium2% 26.4 mg

Little or none: Sodium.

Ingredients

Zucchini squash, Yellow squash, Onion, Black pepper, Dill.

Made by: Fresh pak inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 071228179021
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 79%
Same value as 681 of 6,015 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 286 of 6,061 other records.
leastmost
Sodium
Lower than 65%
Same value as 245 of 6,091 other records.
leastmost
Protein
Lower than 57%
Same value as 1,119 of 6,092 other records.
leastmost
Potassium
Higher than 57%
Same value as 3 of 3,994 other records.
leastmost

Questions

How many calories are in fresh pak inc. onion & dill seasoned squash?: 1 cup (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in fresh pak inc. onion & dill seasoned squash?: 1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fresh pak inc. onion & dill seasoned squash?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	24 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	1.2 g
Total Sugars	2.4 g
Calcium, Ca	31 mg
Iron, Fe	0.71 mg
Potassium, K	274 mg
Sodium, Na	6 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418401, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.