Russ davis wholesale seasoned squash, Onion & dill, Seasoned squash

USDA name: Seasoned squash, Onion & dill, Seasoned squash

Brandedby Russ Davis Wholesale

estimated 20 calories in 1 cup | about (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less fiber than 79%, and less carbohydrates than 74%.

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Serving
1
= 85 g
20EST. KCAL
Where the calories come from

Russ davis wholesale seasoned squash, Onion & dill, Seasoned squash, 1 cup | about (85 g)

20 calories

Estimated calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 1 g fiber

  • Fat0 g0% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup | about (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 29.8 mg2%
Iron 0.7 mg4%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Potassium5% 230 mg
  • Iron4% 0.7 mg
  • Calcium2% 29.8 mg

Little or none: Sodium.

Ingredients

Zucchini yellow squash, Onion dill, Black pepper

Brand
Russ davis wholesale
Made by
Russ Davis Wholesale
Label serving
1 cup | about
Barcode (GTIN/UPC)
79563188255
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 88%

    Same value as 1 of 6,114 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,058 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 245 of 6,088 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,117 of 6,089 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 63 of 5,899 other records.

    leastmost

Questions

How many calories are in russ davis wholesale seasoned squash, onion & dill, seasoned squash?
1 cup | about (85 g): estimated 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in russ davis wholesale seasoned squash, onion & dill, seasoned squash?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in russ davis wholesale seasoned squash, onion & dill, seasoned squash?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.2 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0.82 mg
Potassium, K271 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2340496, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.