How many calories are in raley's seasoned squash, onion & dill?

1 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in raley's seasoned squash, onion & dill?

2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in raley's seasoned squash, onion & dill?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's seasoned squash, Onion & dill

USDA name: Seasoned squash, Onion & dill

Brandedby Renaissance Food Group, Llc

20 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

Raley's seasoned squash, Onion & dill, 1 cup (85 g)

20 calories

Protein: 2 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 2 g

Calcium 20.4 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg
Vitamin A6% 54.4 µg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Zucchini squash, Yellow squash, Yellow onion, Black pepper, Dill.

Brand: Raley's
Made by: Renaissance Food Group, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 826766718320
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-10-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 79%
Same value as 681 of 6,015 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 286 of 6,061 other records.
leastmost
Sodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmost
Sugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmost
Protein
Higher than 60%
Same value as 951 of 6,092 other records.
leastmost

Questions

How many calories are in raley's seasoned squash, onion & dill?: 1 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in raley's seasoned squash, onion & dill?: 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in raley's seasoned squash, onion & dill?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	1.2 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	24.7 mg
Vitamin A, RAE	64 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663391, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.