How many calories are in fresh gourmet, romano cheese crisps?

1.5 Tbsp (5 g): 25 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in fresh gourmet, romano cheese crisps?

40 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in fresh gourmet, romano cheese crisps?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh gourmet, Romano cheese crisps

Brandedby Fresh Gourmet Company

25 calories in 1.5 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 40 g.

Among the other records in Salad Dressing & Mayonnaise, per 100 g: more calcium than 99%, and more protein than 98%.

Compare with another food →

Serving

= 5 g

Where the calories come from

Fresh gourmet, Romano cheese crisps, 1.5 Tbsp

25 calories

Protein2 g31% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g69% of calories

Nutrition Facts

Serving size1.5 Tbsp (5 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 125 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 60 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 787359190209 · We may earn a commission

Ingredients

Romano cheese (pasteurized part-skimmed cow's milk, Cheese cultures, Sea salt, Enzymes).

Brand: Fresh gourmet
Made by: Fresh Gourmet Company
Label serving: 1.5 Tbsp
Barcode (GTIN/UPC): 787359190209
Category: Salad Dressing & Mayonnaise
Label updated: 2017-07-14

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 4,669 other records.
leastmost
Protein
Higher than 98%
Same value as 3 of 5,773 other records.
leastmost
Sodium
Higher than 98%
Same value as 0 of 5,750 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 770 of 5,729 other records.
leastmost
Sugars
Lower than 76%
Same value as 1,273 of 5,347 other records.
leastmost
Calories
Higher than 75%
Same value as 290 of 5,767 other records.
leastmost

Questions

How many calories are in fresh gourmet, romano cheese crisps?: 1.5 Tbsp (5 g): 25 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in fresh gourmet, romano cheese crisps?: 40 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet, romano cheese crisps?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	40 g
Total lipid (fat)	40 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,200 mg
Iron, Fe	0 mg
Sodium, Na	2,500 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	2,000 iu
Fatty acids, total saturated	30 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028765, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.