Fresh gourmet, Dried blueberries & glazed almonds

Brandedby Fresh Gourmet Company

130 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 23.3 g.

Among the other records in Salad Dressing & Mayonnaise, per 100 g: more fiber than 98%, and more calcium than 98%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Fresh gourmet, Dried blueberries & glazed almonds, 1/4 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs16 g46% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 3 g
Calcium 60 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 787359178764 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 60 mg
  • Iron2% 0.36 mg
  • Sodium2% 39.9 mg

Ingredients

Dried blueberries (cultivated blueberries, Sugar, Glycerin, Sunflower oil), Honey glazed almond pieces (almonds, Honey powder [sucrose, Wheat starch, Honey], Honey coating [sugar, Honey, Salt, Corn starch, Carrots {color}, Gum arabic, Xanthan gum, Propylene glycol, Natural and artificial flavors {with artificial color}, Molasses powder {refinery syrup, Molasses}, Raisin juice concentrate, Citric acid], Vegetable oil [may contain one or more of the following: peanut, Canola, Sunflower and/or soybean], Maltodextrin, Xanthan gum, Sugar, Salt).

Brand
Fresh gourmet
Made by
Fresh Gourmet Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
787359178764
Category
Salad Dressing & Mayonnaise
Label updated
2019-01-06

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 6 of 4,819 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 17 of 4,669 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 23 of 5,347 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 9 of 5,729 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 15 of 5,750 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 16 of 5,773 other records.

    leastmost

Questions

How many calories are in fresh gourmet, dried blueberries & glazed almonds?
1/4 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in fresh gourmet, dried blueberries & glazed almonds?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet, dried blueberries & glazed almonds?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars36.7 g
Calcium, Ca200 mg
Iron, Fe1.2 mg
Sodium, Na133 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026380, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.