Fresh gourmet, Dried blueberries & glazed almonds

Brandedby Fresh Gourmet Company

130 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving
1
= 30 g
130KCAL

Fresh gourmet, Dried blueberries & glazed almonds, 0.25 cup (30 g)

130 calories

Protein
3 g
Carbs
16 g
Fat
7 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 3 g
Calcium 60 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Iron2% 0.36 mg
    • Sodium2% 39.9 mg

    Ingredients

    Dried blueberries (cultivated blueberries, Sugar, Glycerin, Sunflower oil), Honey glazed almond pieces (almonds, Honey powder [sucrose, Wheat starch, Honey], Honey coating [sugar, Honey, Salt, Corn starch, Carrots {color}, Gum arabic, Xanthan gum, Propylene glycol, Natural and artificial flavors {with artificial color}, Molasses powder {refinery syrup, Molasses}, Raisin juice concentrate, Citric acid], Vegetable oil [may contain one or more of the following: peanut, Canola, Sunflower and/or soybean], Maltodextrin, Xanthan gum, Sugar, Salt).

    Brand
    Fresh gourmet
    Made by
    Fresh Gourmet Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    787359178764
    Category
    Salad Dressing & Mayonnaise
    Label updated
    2019-01-06

    How it compares

    Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 6 of 4,829 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 17 of 4,678 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 23 of 5,360 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 9 of 5,743 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 15 of 5,764 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 16 of 5,786 other records.

      leastmost

    Questions

    How many calories are in fresh gourmet, dried blueberries & glazed almonds?
    0.25 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
    How much protein is in fresh gourmet, dried blueberries & glazed almonds?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in fresh gourmet, dried blueberries & glazed almonds?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary13.3 g
    Total Sugars36.7 g
    Calcium, Ca200 mg
    Iron, Fe1.2 mg
    Sodium, Na133 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026380, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.