Fresh foods market, Chef salad

Brandedby The Kroger Co.

461 calories in 1 salad (357 g). Per 100 g, protein: 7.8 g, carbohydrates: 3.6 g, fat: 9.5 g.

Serving
1
= 357 g
461KCAL

Fresh foods market, Chef salad, 1 salad (357 g)

461 calories

Protein
28 g
Carbs
13 g
Fat
34 g
Fiber
2.1 g
Sugars
9 g

Nutrition Facts

Serving size1 salad (357 g)
Amount per serving
Calories
461
% Daily Value*
Total Fat 34 g44%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 261 mg87%
Sodium 1,089 mg47%
Total Carbohydrate 13 g5%
Dietary Fiber 2.1 g8%
Total Sugars 9 g
Protein 28 g
Calcium 350 mg27%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,089 mg
  • Calcium27% 350 mg
  • Iron10% 1.8 mg

Ingredients

Romaine and iceberg lettuce, Eggs (with water, Citric acid, Monosodium phosphate, Potassium sorbate [preservative]), Cucumber, Turkey breast (turkey breast meat, Turkey broth, Honey, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Ham (cured with water, Honey, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Tomatoes, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Potato starch and powdered cellulose [to prevent caking]), Swiss cheese (part-skim milk, Cheese culture, Salt, Enzymes, Potato starch and powdered cellulose [to prevent caking], Natamycin [natural mold inhibitor]), Ranch dressing: soybean oil, Water, Buttermilk, Sour cream (cultured milk and cream, Nonfat dry milk, Modified corn starch, Guar gum, Locust bean gum, Carrageenan, Enzymes), Egg yolk, Distilled vinegar, Salt, Egg whites, Modified cornstarch, Monosodium glutamate, Sugar, Dehydrated garlic, Glucono delta lactone, Natural flavor, Dehydrated onion, Potassium sorbate and sodium benzoate (preservatives), Xanthan gum, Spice, Whey protein concentrate, Sorbic acid, Citric acid, Calcium disodium edta (preservative).

Brand
Fresh foods market
Made by
The Kroger Co.
Label serving
1 salad
Barcode (GTIN/UPC)
011110111159
Category
Pickles, Olives, Peppers & Relishes
Label updated
2020-09-05

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 1 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 89%

    Same value as 6 of 6,437 other records.

    leastmost
  • Sodium

    Lower than 83%

    Same value as 3 of 10,009 other records.

    leastmost
  • Carbohydrates

    Lower than 67%

    Same value as 5 of 9,992 other records.

    leastmost
  • Total fat

    Higher than 64%

    Same value as 2 of 10,009 other records.

    leastmost
  • Vitamin C

    Lower than 61%

    Same value as 6 of 3,594 other records.

    leastmost

Questions

How many calories are in fresh foods market, chef salad?
1 salad (357 g): 461 calories; protein: 28 g, carbohydrates: 13 g, fat: 34 g.
How much protein is in fresh foods market, chef salad?
7.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market, chef salad?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein7.8 g
Total lipid (fat)9.5 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.6 g
Total Sugars2.5 g
Calcium, Ca98 mg
Iron, Fe0.5 mg
Sodium, Na305 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU1,961 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063805, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.