Fresh foods market, Chef salad
Brandedby The Kroger Co.
461 calories in 1 salad (357 g). Per 100 g, protein: 7.8 g, carbohydrates: 3.6 g, fat: 9.5 g.
Fresh foods market, Chef salad, 1 salad (357 g)
461 calories
- Protein
- 28 g
- Carbs
- 13 g
- Fat
- 34 g
- Fiber
- 2.1 g
- Sugars
- 9 g
Nutrition Facts
Calories461
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
minerals
% of the Daily Value in this serving
- Sodium47% 1,089 mg
- Calcium27% 350 mg
- Iron10% 1.8 mg
Ingredients
Romaine and iceberg lettuce, Eggs (with water, Citric acid, Monosodium phosphate, Potassium sorbate [preservative]), Cucumber, Turkey breast (turkey breast meat, Turkey broth, Honey, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Ham (cured with water, Honey, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Tomatoes, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Potato starch and powdered cellulose [to prevent caking]), Swiss cheese (part-skim milk, Cheese culture, Salt, Enzymes, Potato starch and powdered cellulose [to prevent caking], Natamycin [natural mold inhibitor]), Ranch dressing: soybean oil, Water, Buttermilk, Sour cream (cultured milk and cream, Nonfat dry milk, Modified corn starch, Guar gum, Locust bean gum, Carrageenan, Enzymes), Egg yolk, Distilled vinegar, Salt, Egg whites, Modified cornstarch, Monosodium glutamate, Sugar, Dehydrated garlic, Glucono delta lactone, Natural flavor, Dehydrated onion, Potassium sorbate and sodium benzoate (preservatives), Xanthan gum, Spice, Whey protein concentrate, Sorbic acid, Citric acid, Calcium disodium edta (preservative).
- Brand
- Fresh foods market
- Made by
- The Kroger Co.
- Label serving
- 1 salad
- Barcode (GTIN/UPC)
- 011110111159
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2020-09-05
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 94%
Same value as 1 of 10,002 other records.
leastmostCalcium
Higher than 89%
Same value as 6 of 6,437 other records.
leastmostSodium
Lower than 83%
Same value as 3 of 10,009 other records.
leastmostCarbohydrates
Lower than 67%
Same value as 5 of 9,992 other records.
leastmostTotal fat
Higher than 64%
Same value as 2 of 10,009 other records.
leastmostVitamin C
Lower than 61%
Same value as 6 of 3,594 other records.
leastmost
Questions
- How many calories are in fresh foods market, chef salad?
- 1 salad (357 g): 461 calories; protein: 28 g, carbohydrates: 13 g, fat: 34 g.
- How much protein is in fresh foods market, chef salad?
- 7.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in fresh foods market, chef salad?
- 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fresh foods market garden salad
- Fresh foods market egg salad, Egg
- Fresh foods market mustard potato salad
- Fresh foods market mustard potato salad
- Fresh foods market chicken & bacon salad
- Fresh foods market red bliss potato salad
- Fresh food market loaded baked potato salad
- Fresh foods market chef side salad, Chef side
All 14 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 0.5 mg |
| Sodium, Na | 305 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin A, IU | 1,961 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 73 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063805, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.