Fresh foods market chef side salad, Chef side
USDA name: Chef side salad, Chef side
Brandedby The Kroger Co.
370 calories in 1 salad (266 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.8 g, fat: 11.3 g.
Fresh foods market chef side salad, Chef side, 1 salad (266 g)
370 calories
- Protein
- 19 g
- Carbs
- 10 g
- Fat
- 30 g
- Fiber
- 2.1 g
- Sugars
- 6 g
Nutrition Facts
Calories370
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6.1 mg
minerals
% of the Daily Value in this serving
- Sodium33% 761 mg
- Calcium19% 250 mg
- Iron8% 1.4 mg
Ingredients
Romaine and iceberg lettuce, Eggs (with water, Citric acid, Monosodium phosphate, Potassium sorbate [preservative]), Cucumber, Turkey breast (turkey breast meat, Turkey broth, Honey, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Ham (cured with water, Honey, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Tomatoes, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Potato starch and powdered cellulose [to prevent caking]), Swiss cheese (part-skim milk, Cheese culture, Salt, Enzymes, Potato starch and powdered cellulose [to prevent caking], Natamycin [natural mold inhibitor]). Ranch dressing: soybean oil, Water, Buttermilk, Sour cream (cultured milk and cream, Nonfat dry milk, Modified corn starch, Guar gum, Locust bean gum, Carrageenan, Enzymes), Egg yolk, Distilled vinegar, Salt, Egg whites, Modified cornstarch, Monosodium glutamate, Sugar, Dehydrated garlic, Glucono delta lactone, Natural flavor, Dehydrated onion, Potassium sorbate and sodium benzoate (preservatives), Xanthan gum, Spice, Whey protein concentrate, Sorbic acid, Citric acid, Calcium disodium edta (preservative).
- Brand
- Fresh foods market
- Made by
- The Kroger Co.
- Label serving
- 1 salad
- Barcode (GTIN/UPC)
- 011110111180
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2022-12-17
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 93%
Same value as 61 of 10,002 other records.
leastmostCalcium
Higher than 88%
Same value as 5 of 6,437 other records.
leastmostSodium
Lower than 85%
Same value as 26 of 10,009 other records.
leastmostTotal fat
Higher than 71%
Same value as 0 of 10,009 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 2 of 9,992 other records.
leastmostCalories
Higher than 64%
Same value as 33 of 10,068 other records.
leastmost
Questions
- How many calories are in fresh foods market chef side salad, chef side?
- 1 salad (266 g): 370 calories; protein: 19 g, carbohydrates: 10 g, fat: 30 g.
- How much protein is in fresh foods market chef side salad, chef side?
- 7.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in fresh foods market chef side salad, chef side?
- 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 139 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 0.54 mg |
| Sodium, Na | 286 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin A, IU | 2,068 iu |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 86 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456067, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.