Fresh foods market chef side salad, Chef side

USDA name: Chef side salad, Chef side

Brandedby The Kroger Co.

370 calories in 1 salad (266 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.8 g, fat: 11.3 g.

Serving
1
= 266 g
370KCAL

Fresh foods market chef side salad, Chef side, 1 salad (266 g)

370 calories

Protein
19 g
Carbs
10 g
Fat
30 g
Fiber
2.1 g
Sugars
6 g

Nutrition Facts

Serving size1 salad (266 g)
Amount per serving
Calories
370
% Daily Value*
Total Fat 30 g38%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 229 mg76%
Sodium 761 mg33%
Total Carbohydrate 10 g4%
Dietary Fiber 2.1 g8%
Total Sugars 6 g
Protein 19 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 761 mg
  • Calcium19% 250 mg
  • Iron8% 1.4 mg

Ingredients

Romaine and iceberg lettuce, Eggs (with water, Citric acid, Monosodium phosphate, Potassium sorbate [preservative]), Cucumber, Turkey breast (turkey breast meat, Turkey broth, Honey, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Ham (cured with water, Honey, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Tomatoes, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Potato starch and powdered cellulose [to prevent caking]), Swiss cheese (part-skim milk, Cheese culture, Salt, Enzymes, Potato starch and powdered cellulose [to prevent caking], Natamycin [natural mold inhibitor]). Ranch dressing: soybean oil, Water, Buttermilk, Sour cream (cultured milk and cream, Nonfat dry milk, Modified corn starch, Guar gum, Locust bean gum, Carrageenan, Enzymes), Egg yolk, Distilled vinegar, Salt, Egg whites, Modified cornstarch, Monosodium glutamate, Sugar, Dehydrated garlic, Glucono delta lactone, Natural flavor, Dehydrated onion, Potassium sorbate and sodium benzoate (preservatives), Xanthan gum, Spice, Whey protein concentrate, Sorbic acid, Citric acid, Calcium disodium edta (preservative).

Brand
Fresh foods market
Made by
The Kroger Co.
Label serving
1 salad
Barcode (GTIN/UPC)
011110111180
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-12-17

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 61 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 88%

    Same value as 5 of 6,437 other records.

    leastmost
  • Sodium

    Lower than 85%

    Same value as 26 of 10,009 other records.

    leastmost
  • Total fat

    Higher than 71%

    Same value as 0 of 10,009 other records.

    leastmost
  • Carbohydrates

    Lower than 66%

    Same value as 2 of 9,992 other records.

    leastmost
  • Calories

    Higher than 64%

    Same value as 33 of 10,068 other records.

    leastmost

Questions

How many calories are in fresh foods market chef side salad, chef side?
1 salad (266 g): 370 calories; protein: 19 g, carbohydrates: 10 g, fat: 30 g.
How much protein is in fresh foods market chef side salad, chef side?
7.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market chef side salad, chef side?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy139 kcal
Protein7.1 g
Total lipid (fat)11.3 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.8 g
Total Sugars2.3 g
Calcium, Ca94 mg
Iron, Fe0.54 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, IU2,068 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol86 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456067, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.