Fresh finds coconut milk

USDA name: Coconut milk

Brandedby Fresh finds

estimated 50 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0.42 g, carbohydrates: estimated 1.3 g, fat: estimated 1.9 g.

Serving
1
≈ 240 g (estimated)
50EST. KCAL

Fresh finds coconut milk, 1 cup (240 ml)

50 calories

Estimated calories

Protein
1 gEstimated
Carbs
3 gEstimated
Fat
4.5 gEstimated
Fiber
0 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 4.5 gEstimated6%
Saturated Fat 4 gEstimated20%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 28.8 mgEstimated1%
Total Carbohydrate 3 gEstimated1%
Dietary Fiber 0 gEstimated0%
Total Sugars 1 gEstimated
Protein 1 gEstimated
Calcium 0 mgEstimated0%
Iron 0.36 mgEstimated2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mgEstimated
    • Sodium1% 28.8 mgEstimated

    Little or none: Calcium (estimated).

    Ingredients

    Coconut extracted, Modified starch, Guar gum, Polysorbate 60, Sodium carboxy methyl cellulose (cmc), Carrageenan, Xanthan gum, Locust bean gum, Sodium metabisulfite, Water

    Made by
    Fresh finds
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    411401179903
    Category
    Plant Based Milk
    Label updated
    2018-02-14

    How it compares

    Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium (estimated)

      Lower than 91%

      Same value as 25 of 1,192 other records.

      leastmost

    • Calcium (estimated)

      Lower than 87%

      Same value as 150 of 1,163 other records.

      leastmost

    • Calories (estimated)

      Lower than 79%

      Same value as 37 of 1,193 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 76%

      Same value as 38 of 1,187 other records.

      leastmost

    • Sugars (estimated)

      Lower than 71%

      Same value as 73 of 1,187 other records.

      leastmost

    • Iron (estimated)

      Lower than 63%

      Same value as 107 of 1,158 other records.

      leastmost

    Questions

    How many calories are in fresh finds coconut milk?
    1 cup (240 ml): estimated 50 calories; protein: estimated 1 g, carbohydrates: estimated 3 g, fat: estimated 4.5 g.
    How much protein is in fresh finds coconut milk?
    estimated 0.42 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in fresh finds coconut milk?
    estimated 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 14 reported nutrients, per 100 ml+
    Energy21 kcal
    Protein0.42 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference1.3 g
    Fiber, total dietary0 g
    Total Sugars0.42 g
    Calcium, Ca0 mg
    Iron, Fe0.15 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 497291, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.