Fresh&easy whole wheat elbows, Macaroni

USDA name: Whole wheat elbows, Macaroni

Brandedby Fresh&easy

210 calories in 0.5 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 2.7 g.

Serving
1
= 56 g
210KCAL

Fresh&easy whole wheat elbows, Macaroni, 0.5 cup (56 g)

210 calories

Protein
7 g
Carbs
41 g
Fat
1.5 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Whole wheat durum flour.

    Made by
    Fresh&easy
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    5051379022259
    Category
    Pasta by Shape & Type
    Label updated
    2018-04-26

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 90%

      Same value as 218 of 6,360 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 713 of 6,379 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 387 of 6,373 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 502 of 6,019 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 1,773 of 6,231 other records.

      leastmost

    • Sugars

      Higher than 54%

      Same value as 2,359 of 6,298 other records.

      leastmost

    Questions

    How many calories are in fresh&easy whole wheat elbows, macaroni?
    0.5 cup (56 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
    How much protein is in fresh&easy whole wheat elbows, macaroni?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in fresh&easy whole wheat elbows, macaroni?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference73.2 g
    Fiber, total dietary8.9 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356496, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.