Helios whole wheat elbow rigate

USDA name: Whole wheat elbow rigate

Brandedby Helios

189 calories in 56 grm (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 64.3 g, fat: 2 g.

Serving
1
= 56 g
189KCAL

Helios whole wheat elbow rigate, 56 grm

189 calories

Protein
7 g
Carbs
36 g
Fat
1.1 g
Fiber
4.5 g
Sugars
1.7 g

Nutrition Facts

Serving size56 grm (56 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.3 g2%
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 4.5 g16%
Total Sugars 1.7 g
Protein 7 g
Calcium 20.2 mg2%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Whole durum wheat semolina and water.

    Made by
    Helios
    Label serving
    56 grm
    Barcode (GTIN/UPC)
    5201020531382
    Category
    Pasta by Shape & Type
    Label updated
    2017-10-13

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 3 of 6,231 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 3 of 6,360 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 3 of 6,379 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 22 of 6,365 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 502 of 6,019 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 3 of 6,373 other records.

      leastmost

    Questions

    How many calories are in helios whole wheat elbow rigate?
    56 grm (56 g): 189 calories; protein: 7 g, carbohydrates: 36 g, fat: 1.1 g.
    How much protein is in helios whole wheat elbow rigate?
    12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in helios whole wheat elbow rigate?
    56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy338 kcal
    Protein12.5 g
    Total lipid (fat)2 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary8 g
    Total Sugars3 g
    Calcium, Ca36 mg
    Iron, Fe4.5 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.54 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 467608, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.