How many calories are in pasta sanita whole wheat elbow macaroni?

1/2 cup, dry (56 g): 180 calories; protein: 7 g, carbohydrates: 41 g, fat: 1 g.

How much protein is in pasta sanita whole wheat elbow macaroni?

12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in pasta sanita whole wheat elbow macaroni?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pasta sanita whole wheat elbow macaroni

USDA name: Whole wheat elbow macaroni

Brandedby Dakota Growers Pasta Company, Inc.

180 calories in 1/2 cup, dry (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more fiber than 94%, and less calories than 72%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Pasta sanita whole wheat elbow macaroni, 1/2 cup, dry (56 g)

180 calories

Protein7 g14% of calories
Carbs41 g82% of calories
incl. 6 g fiber · 2 g sugars
Fat1 g4% of calories

Nutrition Facts

Serving size1/2 cup, dry (56 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 7 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% durum whole wheat flour.

Brand: Pasta sanita
Made by: Dakota Growers Pasta Company, Inc.
Label serving: 1/2 cup, dry
Barcode (GTIN/UPC): 767387556093
Category: Pasta by Shape & Type
Label updated: 2018-07-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 213 of 6,340 other records.
leastmost
Calories
Lower than 72%
Same value as 143 of 6,358 other records.
leastmost
Calcium
Lower than 56%
Same value as 2,635 of 6,006 other records.
leastmost
Iron
Higher than 54%
Same value as 1,773 of 6,218 other records.
leastmost
Sugars
Higher than 54%
Same value as 2,359 of 6,284 other records.
leastmost
Carbohydrates
Higher than 43%
Same value as 1,380 of 6,344 other records.
leastmost

Questions

How many calories are in pasta sanita whole wheat elbow macaroni?: 1/2 cup, dry (56 g): 180 calories; protein: 7 g, carbohydrates: 41 g, fat: 1 g.
How much protein is in pasta sanita whole wheat elbow macaroni?: 12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pasta sanita whole wheat elbow macaroni?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	12.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	73.2 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666671, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.