Pasta sanita whole wheat elbow macaroni

USDA name: Whole wheat elbow macaroni

Brandedby Dakota Growers Pasta Company, Inc.

180 calories in 1/2 cup, dry (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 1.8 g.

Serving
1
= 56 g
180KCAL

Pasta sanita whole wheat elbow macaroni, 1/2 cup, dry (56 g)

180 calories

Protein
7 g
Carbs
41 g
Fat
1 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup, dry (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    100% durum whole wheat flour.

    Brand
    Pasta sanita
    Made by
    Dakota Growers Pasta Company, Inc.
    Label serving
    1/2 cup, dry
    Barcode (GTIN/UPC)
    767387556093
    Category
    Pasta by Shape & Type
    Label updated
    2018-07-14

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 214 of 6,360 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 143 of 6,379 other records.

      leastmost

    • Calcium

      Lower than 56%

      Same value as 2,639 of 6,019 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 1,773 of 6,231 other records.

      leastmost

    • Sugars

      Higher than 54%

      Same value as 2,359 of 6,298 other records.

      leastmost

    • Carbohydrates

      Higher than 43%

      Same value as 1,380 of 6,365 other records.

      leastmost

    Questions

    How many calories are in pasta sanita whole wheat elbow macaroni?
    1/2 cup, dry (56 g): 180 calories; protein: 7 g, carbohydrates: 41 g, fat: 1 g.
    How much protein is in pasta sanita whole wheat elbow macaroni?
    12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in pasta sanita whole wheat elbow macaroni?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein12.5 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference73.2 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666671, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.