Adusa distribution whole wheat macaroni product, Elbow macaroni

USDA name: Whole wheat macaroni product, Elbow macaroni

Brandedby Ahold Usa, Inc.

180 calories in 1/2 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 2.7 g.

Among the other records in Pasta by Shape & Type, per 100 g: more fiber than 94%, and more potassium than 89%.

Compare with another food →

Serving
1
= 56 g
180KCAL
Where the calories come from

Adusa distribution whole wheat macaroni product, Elbow macaroni, 1/2 cup (56 g)

180 calories

  • Protein7 g14% of calories
  • Carbs40 g79% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 240 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole durum wheat flour.

Brand
Adusa distribution
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267577482
Category
Pasta by Shape & Type
Label updated
2023-08-25

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 213 of 6,340 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 74 of 3,440 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 437 of 6,218 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 143 of 6,358 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,352 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 502 of 6,006 other records.

    leastmost

Questions

How many calories are in adusa distribution whole wheat macaroni product, elbow macaroni?
1/2 cup (56 g): 180 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in adusa distribution whole wheat macaroni product, elbow macaroni?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in adusa distribution whole wheat macaroni product, elbow macaroni?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein12.5 g
Total lipid (fat)2.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe3.6 mg
Potassium, K429 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636712, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.