Fresh & easy belgian vanilla waffle

USDA name: Belgian vanilla waffle

Brandedby Fresh & easy

420 calories in 1 waffle (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 67.1 g, fat: 22.4 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: more sodium than 96%, and more protein than 88%.

Compare with another food →

Serving
1
= 85 g
420KCAL
Where the calories come from

Fresh & easy belgian vanilla waffle, 1 waffle (85 g)

420 calories

  • Protein7 g7% of calories
  • Carbs57 g53% of calories

    incl. 2 g fiber · 24 g sugars

  • Fat19 g40% of calories

Nutrition Facts

Serving size1 waffle (85 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 570 mg25%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 24 g
Protein 7 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Ingredients

Unbleached wheat flour, Sugar, Vegetable fat non hydrogenated, Water, Yeast, Eggs, Butter, Soy flour, Salt, Vanilla.

Made by
Fresh & easy
Label serving
1 waffle
Barcode (GTIN/UPC)
0000020044480
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 160 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 1 of 156 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 160 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 160 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 160 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 1 of 147 other records.

    leastmost

Questions

How many calories are in fresh & easy belgian vanilla waffle?
1 waffle (85 g): 420 calories; protein: 7 g, carbohydrates: 57 g, fat: 19 g.
How much protein is in fresh & easy belgian vanilla waffle?
8.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy belgian vanilla waffle?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy494 kcal
Protein8.2 g
Total lipid (fat)22.4 g
Carbohydrate, by difference67.1 g
Fiber, total dietary2.4 g
Total Sugars28.2 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na671 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 470435, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.