Nature box mini belgian waffles, Crispy vanilla cookies

USDA name: Mini belgian waffles, Crispy vanilla cookies

Brandedby NatureBox Inc.

140 calories in 6 waffles (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: less iron than 86%, and more protein than 70%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Nature box mini belgian waffles, Crispy vanilla cookies, 6 waffles (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs19 g55% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size6 waffles (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 105 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour, Sugar, Palm oil, Eggs, Canola oil, Soy flour, Salt, Soy lecithin [an emulsifier], Mono- and diglycerides [an emulsifier], Natural flavor, Citric acid, Beta carotene [for color].

Brand
Nature box
Made by
NatureBox Inc.
Label serving
6 waffles
Barcode (GTIN/UPC)
858590005635
Category
Cookies & Biscuits
Label updated
2019-12-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 95 of 12,875 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 252 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 312 of 12,866 other records.

    leastmost

Questions

How many calories are in nature box mini belgian waffles, crispy vanilla cookies?
6 waffles (30 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in nature box mini belgian waffles, crispy vanilla cookies?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature box mini belgian waffles, crispy vanilla cookies?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081038, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.