Fresh & easy ancient grain medley

USDA name: Ancient grain medley

Brandedby Fresh & easy

170 calories in 0.75 cup (105 g). Per 100 g, protein: 4.8 g, carbohydrates: 26.7 g, fat: 3.8 g.

Serving
1
= 105 g
170KCAL

Fresh & easy ancient grain medley, 0.75 cup (105 g)

170 calories

Protein
5 g
Carbs
28 g
Fat
4 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.75 cup (105 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium14% 330 mg

Little or none: Calcium.

Ingredients

Water, Fire roasted bell pepper, Whole wheat berries, Quinoa, Farro, Parsley, Olive oil, Salt, Black pepper.

Made by
Fresh & easy
Label serving
0.75 cup
Barcode (GTIN/UPC)
5051379091781
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,262 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 1,274 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 1,275 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 1,280 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 217 of 1,260 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 663 other records.

    leastmost

Questions

How many calories are in fresh & easy ancient grain medley?
0.75 cup (105 g): 170 calories; protein: 5 g, carbohydrates: 28 g, fat: 4 g.
How much protein is in fresh & easy ancient grain medley?
4.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy ancient grain medley?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein4.8 g
Total lipid (fat)3.8 g
Carbohydrate, by difference26.7 g
Fiber, total dietary3.8 g
Total Sugars1.9 g
Calcium, Ca0 mg
Iron, Fe6.9 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid22.9 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 508554, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.