How many calories are in rightrice harvest pilaf medley with ancient grains, harvest pilaf?

1/3 cup (50 g): 190 calories; protein: 8 g, carbohydrates: 33 g, fat: 2.5 g.

How much protein is in rightrice harvest pilaf medley with ancient grains, harvest pilaf?

16 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in rightrice harvest pilaf medley with ancient grains, harvest pilaf?

56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rightrice harvest pilaf medley with ancient grains, Harvest pilaf

USDA name: Harvest pilaf medley with ancient grains, Harvest pilaf

Brandedby Betterer Foods, Inc.

190 calories in 1/3 cup (50 g). Per 100 g, protein: 16 g, carbohydrates: 66 g, fat: 5 g.

Serving

= 50 g

Rightrice harvest pilaf medley with ancient grains, Harvest pilaf, 1/3 cup (50 g)

190 calories

Protein: 8 g
Carbs: 33 g
Fat: 2.5 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size1/3 cup (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 8 g

Calcium 17 mg1%

Iron 1 mg6%

Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron6% 1 mg
Potassium2% 87 mg
Calcium1% 17 mg

Ingredients

Rightrice (lentil flour, Chickpea flour, Pea fiber, Rice flour), Quinoa, Sorghum, Dehydrated carrots, Pumpkin seeds, Sunflower oil, Maltodextrin, Sea salt, Spices

Brand: Rightrice
Made by: Betterer Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 850000039131
Category: Flavored Rice Dishes
Label updated: 2020-04-08

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 2 of 741 other records.
leastmost
Fiber
Higher than 96%
Same value as 8 of 739 other records.
leastmost
Calories
Higher than 96%
Same value as 1 of 741 other records.
leastmost
Sugars
Higher than 93%
Same value as 1 of 736 other records.
leastmost
Total fat
Higher than 91%
Same value as 4 of 738 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 1 of 738 other records.
leastmost

Questions

How many calories are in rightrice harvest pilaf medley with ancient grains, harvest pilaf?: 1/3 cup (50 g): 190 calories; protein: 8 g, carbohydrates: 33 g, fat: 2.5 g.
How much protein is in rightrice harvest pilaf medley with ancient grains, harvest pilaf?: 16 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rightrice harvest pilaf medley with ancient grains, harvest pilaf?: 56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	380 kcal
Protein	16 g
Total lipid (fat)	5 g
Carbohydrate, by difference	66 g
Fiber, total dietary	10 g
Total Sugars	6 g
Calcium, Ca	34 mg
Iron, Fe	2 mg
Potassium, K	174 mg
Sodium, Na	580 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396535, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.