How many calories are in fresh cravings medium chunky salsa?

2 tbsp (29g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in fresh cravings medium chunky salsa?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in fresh cravings medium chunky salsa?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh cravings medium chunky salsa

USDA name: Medium chunky salsa

Brandedby Next Phase Enterprises

10 calories in 2 tbsp (29g). Per 100 g, protein: 0 g, carbohydrates: 6.9 g, fat: 0 g.

Serving

= 29 g

Fresh cravings medium chunky salsa, 2 tbsp (29g)

10 calories

Protein: 0 g
Carbs: 2 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size2 tbsp (29g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 150 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Includes Added Sugars 0.99 g2%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg

Ingredients

**tomato (tomato, Tomato juice), *onion, *anaheim chili pepper, Sugar, *poblano chili pepper, *cilantro, Salt, Less than 1% of: *serrano chili pepper, Lime juice concentrate, Garlic (garlic citric acid), Dehydrated onion, Yeast extract, Granulated garlic, Citric acid, Spices, Sodium benzoate (maintains freshness), Xanthan gum, **blend of diced tomatoes in juice and fresh tomatoes, *fresh vegetables

Brand: Fresh cravings
Made by: Next Phase Enterprises
Label serving: 2 tbsp (29g)
Barcode (GTIN/UPC): 0851146002669
Category: Dips & Salsa
Label updated: 2023-05-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 73%
Same value as 54 of 6,522 other records.
leastmost
Calories
Lower than 72%
Same value as 53 of 6,913 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 95 of 6,851 other records.
leastmost
Sodium
Higher than 57%
Same value as 16 of 6,892 other records.
leastmost
Sugars
Higher than 57%
Same value as 116 of 6,767 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost

Questions

How many calories are in fresh cravings medium chunky salsa?: 2 tbsp (29g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in fresh cravings medium chunky salsa?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fresh cravings medium chunky salsa?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	34 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.9 g
Fiber, total dietary	3.4 g
Total Sugars	3.5 g
Sugars, added	3.4 g
Sodium, Na	517 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2583640, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.