How many calories are in freihofer's wheat dinner rolls?

1 roll (33 g): 90 calories; protein: 3 g, carbohydrates: 17 g, fat: 1.0 g.

How much protein is in freihofer's wheat dinner rolls?

9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in freihofer's wheat dinner rolls?

48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freihofer's wheat dinner rolls

USDA name: Wheat dinner rolls

Brandedby Bimbo Bakeries Usa, Inc.

90 calories in 1 roll (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 51.5 g, fat: 3 g.

Serving

= 33 g

Freihofer's wheat dinner rolls, 1 roll (33 g)

90 calories

Protein: 3 g
Carbs: 17 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1 roll (33 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 35 mg3%

Iron 0.9 mg5%

Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron5% 0.9 mg
Calcium3% 35 mg
Potassium1% 50.2 mg

Ingredients

Whole wheat flour, Water, Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Wheat gluten, Yeast, Salt, Soybean oil, Monoglycerides, Calcium propionate (preservative), Datem, Citric acid, Calcium sulfate, Potassium iodate, Soy lecithin.

Brand: Freihofer's
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 071330603087
Category: Breads & Buns
Label updated: 2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 2 of 10,032 other records.
leastmost
Potassium
Higher than 76%
Same value as 13 of 5,640 other records.
leastmost
Calcium
Higher than 71%
Same value as 47 of 9,892 other records.
leastmost
Sugars
Higher than 62%
Same value as 82 of 10,016 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 65 of 10,029 other records.
leastmost
Total fat
Lower than 60%
Same value as 94 of 10,035 other records.
leastmost

Questions

How many calories are in freihofer's wheat dinner rolls?: 1 roll (33 g): 90 calories; protein: 3 g, carbohydrates: 17 g, fat: 1.0 g.
How much protein is in freihofer's wheat dinner rolls?: 9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in freihofer's wheat dinner rolls?: 48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	273 kcal
Protein	9.1 g
Total lipid (fat)	3 g
Carbohydrate, by difference	51.5 g
Fiber, total dietary	3 g
Total Sugars	6.1 g
Sugars, added	6.1 g
Calcium, Ca	106 mg
Iron, Fe	2.7 mg
Potassium, K	152 mg
Sodium, Na	636 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.