Freihofer's hard rolls

USDA name: Hard rolls

Brandedby Bimbo Bakeries Usa, Inc.

210 calories in 1 roll (78 g). Per 100 g, protein: 7.7 g, carbohydrates: 52.6 g, fat: 3.2 g.

Serving
1
= 78 g
210KCAL

Freihofer's hard rolls, 1 roll (78 g)

210 calories

Protein
6 g
Carbs
41 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (78 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 60.1 mg5%
Iron 2.3 mg13%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)65% 0.78 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate22% 89.7 µg
  • Niacin (B3)21% 3.3 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron13% 2.3 mg
  • Calcium5% 60.1 mg
  • Potassium1% 60.1 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Salt, Soybean oil, Yeast, Wheat gluten, Monoglycerides, Calcium propionate (preservative), Grain vinegar, Corn flour, Calcium sulfate, Citric acid, Datem, Spice & coloring, Potassium iodate, Soy lecithin.

Brand
Freihofer's
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
071330032948
Category
Breads & Buns
Label updated
2021-05-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 91 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 6 of 10,032 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 167 of 5,640 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 376 of 10,028 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 15 of 10,016 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 2 of 10,029 other records.

    leastmost

Questions

How many calories are in freihofer's hard rolls?
1 roll (78 g): 210 calories; protein: 6 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in freihofer's hard rolls?
7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in freihofer's hard rolls?
51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy269 kcal
Protein7.7 g
Total lipid (fat)3.2 g
Carbohydrate, by difference52.6 g
Fiber, total dietary1.3 g
Total Sugars2.6 g
Sugars, added2.6 g
Calcium, Ca77 mg
Iron, Fe3 mg
Potassium, K77 mg
Sodium, Na564 mg
Thiamin1 mg
Riboflavin0.39 mg
Niacin4.2 mg
Folate, total115 µg
Folic acid103 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.64 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476966, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.