Costanzo's hard rolls

USDA name: Hard rolls

Brandedby Costanzo's Bakery Inc.

240 calories in 3.7 onz (105 g). Per 100 g, protein: 8.6 g, carbohydrates: 43.8 g, fat: 1.9 g.

Serving
1
= 105 g
240KCAL

Costanzo's hard rolls, 3.7 onz (105 g)

240 calories

Protein
9 g
Carbs
46 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3.7 onz (105 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 9 g
Calcium 59.9 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium16% 370 mg
    • Calcium5% 59.9 mg

    Ingredients

    Wheat flour, Bleached, Enriched, Bromated (wheat flour, Malted barley flour, Niacin, Reduced iron, Potassium bromate, Thiamine mononitrate, Riboflavin and folic acid), Water, Yeast, Contains 2% or less of: ascorbic acid, Azodicarbonamide, Calcium sulfate, Calcium propionate (to preserve freshness), Datem, Enzymes, L-cysteine, Salt, Vegetable shortening (partially hydrogenated soybean and cottonseed oils, Mono- and diglycerides), Sugar, Sesame and or poppy seeds when apparent.

    Brand
    Costanzo's
    Made by
    Costanzo's Bakery Inc.
    Label serving
    3.7 onz
    Barcode (GTIN/UPC)
    635790000192
    Category
    Breads & Buns
    Label updated
    2018-02-17

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 87%

      Same value as 20 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 0 of 10,029 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 8 of 10,032 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 2 of 10,016 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 27 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 3 of 10,035 other records.

      leastmost

    Questions

    How many calories are in costanzo's hard rolls?
    3.7 onz (105 g): 240 calories; protein: 9 g, carbohydrates: 46 g, fat: 2 g.
    How much protein is in costanzo's hard rolls?
    8.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in costanzo's hard rolls?
    41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy229 kcal
    Protein8.6 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference43.8 g
    Fiber, total dietary1.9 g
    Total Sugars0.95 g
    Calcium, Ca57 mg
    Iron, Fe3.4 mg
    Sodium, Na352 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091958, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.