Freihofer's bulkie rolls

USDA name: Bulkie rolls

Brandedby Bimbo Bakeries Usa, Inc.

240 calories in 1 roll (83 g). Per 100 g, protein: 8.4 g, carbohydrates: 53 g, fat: 4.2 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 89%, and more calories than 77%.

Compare with another food →

Serving
1
= 83 g
240KCAL
Where the calories come from

Freihofer's bulkie rolls, 1 roll (83 g)

240 calories

  • Protein7 g12% of calories
  • Carbs44 g75% of calories

    incl. 1.0 g fiber · 2 g sugars

  • Fat3.5 g13% of calories

Nutrition Facts

Serving size1 roll (83 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 44 g16%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 7 g
Calcium 79.7 mg6%
Iron 2.5 mg14%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate24% 96.3 µg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)23% 0.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron14% 2.5 mg
  • Calcium6% 79.7 mg
  • Potassium1% 69.7 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Soybean oil, Yeast, Salt, Wheat gluten, Monoglycerides, Calcium propionate (preservative), Datem, Grain vinegar, Citric acid, Calcium sulfate, Potassium iodate, Soy lecithin.

Brand
Freihofer's
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
071330603414
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 97 of 9,963 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 114 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 2 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 9,991 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 9,997 other records.

    leastmost

Questions

How many calories are in freihofer's bulkie rolls?
1 roll (83 g): 240 calories; protein: 7 g, carbohydrates: 44 g, fat: 3.5 g.
How much protein is in freihofer's bulkie rolls?
8.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in freihofer's bulkie rolls?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy289 kcal
Protein8.4 g
Total lipid (fat)4.2 g
Carbohydrate, by difference53 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca96 mg
Iron, Fe3 mg
Potassium, K84 mg
Sodium, Na542 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin4.5 mg
Folate, total116 µg
Folic acid96 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0.6 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477024, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.