Barowsky's soft enriched bulkies rolls, Bulkies

USDA name: Soft enriched bulkies rolls, Bulkies

Brandedby Lepage Bakeries, Inc.

170 calories in 1 roll (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 57.9 g, fat: 4.4 g.

Serving
1
= 57 g
170KCAL

Barowsky's soft enriched bulkies rolls, Bulkies, 1 roll (57 g)

170 calories

Protein
6 g
Carbs
33 g
Fat
2.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 roll (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Wheat flour (enriched with barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Sugar. Contains 2% or less of each of the following: soybean, Cottonseed and/or canola oil, Salt, Soy flour, Dough conditioners (mono-diglycerides, Datem), Dextrose, Corn flour, Soy lecithin, Calcium sulfate, Cultured wheat flour, Spices, Flavor, Cornmeal. May contain sesame and/or poppy seeds.

Brand
Barowsky's
Made by
Lepage Bakeries, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
073402229003
Category
Breads & Buns
Label updated
2020-04-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 46 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 14 of 10,032 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 102 of 10,061 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 304 of 10,028 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,910 other records.

    leastmost

Questions

How many calories are in barowsky's soft enriched bulkies rolls, bulkies?
1 roll (57 g): 170 calories; protein: 6 g, carbohydrates: 33 g, fat: 2.5 g.
How much protein is in barowsky's soft enriched bulkies rolls, bulkies?
10.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in barowsky's soft enriched bulkies rolls, bulkies?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy298 kcal
Protein10.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference57.9 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Calcium, Ca105 mg
Iron, Fe3.2 mg
Sodium, Na632 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin3.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077008, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.