Barowsky's onion enriched soft bulkies rolls, Onion

USDA name: Onion enriched soft bulkies rolls, Onion

Brandedby Lepage Bakeries, Inc.

170 calories in 1 Roll (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 57.9 g, fat: 4.4 g.

Serving
1
= 57 g
170KCAL

Barowsky's onion enriched soft bulkies rolls, Onion, 1 Roll (57 g)

170 calories

Protein
6 g
Carbs
33 g
Fat
2.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 Roll (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Folate20% 79.8 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Ingredients: wheat flour (enriched with barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Sugar. Contains 2% or less of each of the following: soybean, Cottonseed and/or canola oil, Salt, Soy flour, Dough conditioners (mono-diglycerides, Datem), Dextrose, Corn flour, Soy lecithin, Calcium sulfate, Cultured wheat flour, Spices, Flavor, Cornmeal, Diced onion.

Brand
Barowsky's
Made by
Lepage Bakeries, Inc.
Label serving
1 Roll
Barcode (GTIN/UPC)
073402229409
Category
Breads & Buns
Label updated
2020-07-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 46 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 14 of 10,032 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 102 of 10,061 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 304 of 10,028 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,910 other records.

    leastmost

Questions

How many calories are in barowsky's onion enriched soft bulkies rolls, onion?
1 Roll (57 g): 170 calories; protein: 6 g, carbohydrates: 33 g, fat: 2.5 g.
How much protein is in barowsky's onion enriched soft bulkies rolls, onion?
10.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in barowsky's onion enriched soft bulkies rolls, onion?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy298 kcal
Protein10.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference57.9 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Calcium, Ca105 mg
Iron, Fe3.2 mg
Sodium, Na632 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin3.5 mg
Folate, total140 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077087, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.