Freedom's choice mac & cheese dinner, Mac & cheese

USDA name: Mac & cheese dinner, Mac & cheese

Brandedby Defense Commissary Agency

250 calories in 2.5 onz (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 2.1 g.

Serving
1
= 70 g
250KCAL

Freedom's choice mac & cheese dinner, Mac & cheese, 2.5 onz (70 g)

250 calories

Protein
8 g
Carbs
50 g
Fat
1.5 g
Fiber
0.98 g
Sugars
9 g

Nutrition Facts

Serving size2.5 onz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 50 g18%
Dietary Fiber 0.98 g3%
Total Sugars 9 g
Protein 8 g
Calcium 60.2 mg5%
Iron 3 mg17%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron17% 3 mg
  • Potassium7% 310 mg
  • Calcium5% 60.2 mg

Ingredients

Enriched macaroni product: enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid); cheddar cheese sauce: dairy product solids, Salt, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Modified corn starch, Whey, Contains 2% or less of each of the following: with beet juice, Annatto extract, Beta carotene, And turmeric oleoresin added for color, Citric acid, Disodium phosphate, Lactic acid.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
2.5 onz
Barcode (GTIN/UPC)
842798104238
Category
Pasta Dinners
Label updated
2019-05-15

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 54 of 1,588 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 37 of 1,581 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 18 of 906 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,590 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 64 of 1,593 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 130 of 1,578 other records.

    leastmost

Questions

How many calories are in freedom's choice mac & cheese dinner, mac & cheese?
2.5 onz (70 g): 250 calories; protein: 8 g, carbohydrates: 50 g, fat: 1.5 g.
How much protein is in freedom's choice mac & cheese dinner, mac & cheese?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice mac & cheese dinner, mac & cheese?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein11.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary1.4 g
Total Sugars12.9 g
Calcium, Ca86 mg
Iron, Fe4.3 mg
Potassium, K443 mg
Sodium, Na814 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410156, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.