How many calories are in freedom bar chocolate coconut bar, chocolate coconut?

1 bar (47 g): 200 calories; protein: 4 g, carbohydrates: 24 g, fat: 12 g.

How much protein is in freedom bar chocolate coconut bar, chocolate coconut?

8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in freedom bar chocolate coconut bar, chocolate coconut?

42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freedom bar chocolate coconut bar, Chocolate coconut

USDA name: Chocolate coconut bar, Chocolate coconut

Brandedby Freedom Foods, Llc

200 calories in 1 bar (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 51.1 g, fat: 25.5 g.

Serving

= 47 g

Freedom bar chocolate coconut bar, Chocolate coconut, 1 bar (47 g)

200 calories

Protein: 4 g
Carbs: 24 g
Fat: 12 g
Fiber: 4 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (47 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60.2 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 16 g

Protein 4 g

Calcium 47.5 mg4%

Iron 1.4 mg8%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium7% 320 mg
Calcium4% 47.5 mg
Sodium3% 60.2 mg

Ingredients

Organic dates, Almonds, Unsweetened coconut, Cocoa powder, Walnuts, Sea salt

Brand: Freedom bar
Made by: Freedom Foods, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 853443008146
Category: Snack, Energy & Granola Bars
Label updated: 2020-03-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 0 of 5,526 other records.
leastmost
Sugars
Higher than 87%
Same value as 1 of 7,976 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 7,988 other records.
leastmost
Sodium
Lower than 80%
Same value as 10 of 7,986 other records.
leastmost
Protein
Lower than 74%
Same value as 5 of 7,981 other records.
leastmost
Fiber
Higher than 64%
Same value as 7 of 7,921 other records.
leastmost

Questions

How many calories are in freedom bar chocolate coconut bar, chocolate coconut?: 1 bar (47 g): 200 calories; protein: 4 g, carbohydrates: 24 g, fat: 12 g.
How much protein is in freedom bar chocolate coconut bar, chocolate coconut?: 8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in freedom bar chocolate coconut bar, chocolate coconut?: 42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	426 kcal
Protein	8.5 g
Total lipid (fat)	25.5 g
Carbohydrate, by difference	51.1 g
Fiber, total dietary	8.5 g
Total Sugars	34 g
Calcium, Ca	101 mg
Iron, Fe	2.9 mg
Potassium, K	681 mg
Sodium, Na	128 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403568, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.